Wisdom Wide and Deep: Jhana and Insight

Shaila Catherine (imsb.org), Wisdom Quarterly

Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana
Wisdom Wide and Deep is an extended introduction to an in-depth training. It emphasizes the application of concentrated attention to profound and liberating insight.

With calm, tranquility, and composure -- established through a practical experience of deep concentration (jhana) -- meditators are able to halt the seemingly endless battle against meditation hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind.

It was for this reason that the Buddha frequently exhorted his students, "Develop concentration, for one who is concentrated understands things as they really are."

Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine’s first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity.

Readers learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering.

This is a practical guide, a fully detailed manual for dealing with the mind. It is sure to become a trusted companion for inner-explorers.

• Wisdom Quarterly can say without reservation that Shaila Catherine is an extraordinary teacher of the highest order, a consummate practitioner of the Buddha's instructions, and a rare treasure in the world. Her two books set right teachings that had long been upset. She has benefited tremendously by practicing under one of the world's greatest living Buddhist scholar-practitioners, the most venerable Pa Auk Sayadaw. We are not alone in our praise:
  

Praise from Buddhist authors and teachers

This is a handbook that respects both the ancient tradition and the needs of contemporary lay practitioners, without compromising either. Shaila Catherine presents the Buddha's teaching by blending scriptural references, personal examples, and timeless stories with detailed meditation instructions. More

—Pa Auk Sayadaw, author of The Workings of Kamma

In Wisdom Wide and Deep, Shaila Catherine has laid out a path of practice from the simplest beginnings to profound and subtle insights. Her writing is beautifully lucid, making accessible the inner depths of the Buddha's teachings. This book is a powerful inspiration both for those who would like a glimpse of..." More

—Joseph Goldstein, author of A Heart Full of Peace and One Dharma: The Emerging Western Buddhism

Shaila’s new book converts theory to practice, ideas to application, knowledge about meditation to direct experience. She has written a manual in clear, practical language. It is an excellent follow up to her previous book, Focused and Fearless. The strength of Shaila’s new book is... More

—Christopher Titmuss, author of Light on Enlightenment and An Awakened Life

Shaila's book, Wisdom Wide and Deep is far more than just a handbook -- it is an in-depth, piece-by-piece examination of many of the specific teachings of jhana and insight. It is book that you will study, as opposed to sit down and read through. It is reference book that you will... More

—Phillip Moffitt, author of Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.

Shaila Catherine has managed a difficult feat -- to be simultaneously encyclopedic and charming. Her extraordinary clarity and step-by-step approach will embolden some readers to attain jhanic absorption, while others may simply gain... More

—Kate Lila Wheeler, Dharma teacher and author of When Mountains Walked, editor of In This Very Life and The State of Mind Called Beautiful.

The whole spiritual path concerns attitudes and perspectives that we have on things. From there, actions spring up and life unfolds. Shaila Catherine leads us to a completely different way of seeing things by skillfully guiding us through an array of traditional Suttanta and Abhidhamma methods. The precision with which she... More

—Ven. U Jagara

Wisdom Wide and Deep is a clear and comprehensive account of a path of meditation leading to profound levels of concentration and insight. Based primarily on the teachings of the Burmese master Ven. Pa Auk Sayadaw, it also includes a helpful collection of references from classical Theravadan sources. Shaila Catherine has clearly... More

—Guy Armstrong, insight meditation teacher

All of us in our lives need to find the ways to cultivate a mind which is a friend -- calm, clear, insightful and pervaded with kindness. In this book Shaila Catherine has outlined an ancient way to train the mind in stillness and wise attention. More

—Christina Feldman, author of Compassion: Listening to the Cries of the World

Becoming Buddhist reading Quantum Physics

Colin Fernandez (Mail Online at dailymail.co.uk)

Wilkinson, who became a British national hero at the 2003 World Cup, said Buddhism has helped him overcome a fear of failure that was ruining his life.

Rugby star Jonny Wilkinson: "I've become a Buddhist after reading quantum physics books." We should have known the sports star had a spiritual side from the way he clasps his hands as if in prayer before he kicks goals. Now the England rugby payer has revealed that he has found inner peace through Buddhism.

His obsessive perfectionism was making him miserable, but Buddhism liberated him from being motivated by "money, status, or ego." The millionaire sportsman said that within 24 hours of winning the World Cup final against Australia in Sydney, he felt a powerful feeling of anticlimax.

"I did not know what it really meant to be happy. I was afflicted by a powerful fear of failure and did not know how to free myself from it." More

Celebrity Buddhists include Angelina Jolie, Tiger Woods, Sarah Jessica Parker, Sting, Coldplay wife Gwyneth Paltrow, Keanu Reeves, Tina Turner, Orlando Bloom, Uma Thurman and, of course, Lisa Simpson.

Sarah Jessica Parker: Hollywood's Newest Jew-Bu?
(PR-Inside.com)

Vanishing from public view in her discreet Irish hideaway, "Sex and the City" superstar Parker is seeking tranquility.

NEW YORK, New York - Stressed by her latest challenge as producer of not one but two new cable shows, and dismayed by continuing rumors that her marriage is incontinent, superstar Sarah Jessica Parker seems to be finding tranquility down a path that many of her faith have trodden in the past: Becoming a Jew-Bu. More

The Zen Zero (ensō)

Wisdom Quarterly edit of Ensō Wikipedia entry

Ensō is a Japanese word meaning "circle" and a concept strongly associated with Zen Buddhism. It is one of the most common subjects of Japanese calligraphy even though it is a symbol and not a character.

It symbolizes absolute enlightenment, strength, elegance, the universe, and the void. It can also symbolize the Japanese aesthetic itself. As an "expression of the moment" it is often considered a form of minimalist expressionist art.

In Zen Buddhist painting, ensō symbolizes a moment when the mind is free to simply let the body/spirit create. The brushed ink of the circle is usually done on rice paper or silk in one movement. But the great Bankei used two strokes sometimes. And there is no possibility of modification: It shows the expressive movement of the spirit at that time.

(ioannasalajan.com)

Zen Buddhists "believe that the character of the artist is fully exposed in how s/he draws an ensō. Only a person who is mentally and spiritually complete can draw a true ensō. Some artists will practice drawing it daily, as a kind of spiritual practice."^{[Ref. 1]}

Some artists paint ensō with an opening in the circle, while others complete the circle. For the former, the opening may express various ideas -- for example that the ensō is not separate, but is part of something greater, or that imperfection is an essential and inherent aspect of existence. (See also the idea of broken symmetry).

The principle of controlling the balance of composition through asymmetry and irregularity is an important aspect of the Japanese aesthetic: Fukinsei (不均斉), the denial of perfection.

The ensō is also a sacred symbol in the Zen school of Buddhism. It is often used by Zen masters as a form of signature in their religious artwork. More on the philosophy see The Way of the Brush or Zen Calligraphy (Hitsuzendo).

(Eric_Wang_colorful_world/Flickr)

The Seven Treasures of the Noble

Soma Thera (Buddhist Publication Society), edited for clarity by Wisdom Quarterly

(theinteriorgallery.com)

The treasures (Pali, dhana) of the noble [accomplished, enlightened] disciples of the Buddha are not precious stones and pearls, silver and gold, or fields and houses.

Nor are the noble treasures connected with the power and glory of earthly sovereignty. These are the seven treasures of the noble:

Confidence*, virtue, a sense of circumspection-and-dread

[over wrongdoing],

Learning, generosity, and right understanding.

Not poor is the person endowed with these,

Not empty is a life of worthy things.

Therefore should one who is in understanding fixed

[one who has entered into the first stage of enlightenment]

Be diligent working to gain [more] confidence,

Virtue, clarity, and vision of the truth,

Mindful of the Dharma of the Enlightened One who understood.

(Buddha-eyefetch-com)

On a certain occasion Ugga, the chief minister of the King of Kosala, came to the Buddha, saluted him, sat respectfully to one side, and said: Wonderful, venerable sir, marvellous, venerable sir, is the amount of riches, wealth, and possessions of Migara Rohaneyya.

What is the extent of his vast treasures, his vast wealth, Ugga?

Of gold alone he has 100,000. What should one say of silver?

Ugga, I do not deny that there is treasure of that kind. But, Ugga, such treasure is the common victim of fire, water, kings, robbers, and greedy heirs. But there are seven kinds of treasure that are not the common victim of fire, water, kings, robbers, and greedy heirs. What are the seven?

The treasure of confidence, virtue, circumspection-and-dread

[about wrongdoing], learning, generosity,

and of right understanding,

These are the seven treasures the noble have.

Confidence, virtue, the sense of shame and fear,

Learning, bounty, and understanding right.

Not poor is the woman or man with this great wealth,

Unlosable in the world of gods and men.

Therefore should he who is in understanding fixed,

Be diligent working to gain confidence,

Virtue, clarity, and vision of the truth,

Mindful of the law of him who understood.

In order to gain these treasures of the noble a person would be devoted to the Dharma (doctrine) of the Buddha. Therefore men of old said this:

“Except the doctrine of the Perfectly Enlightened One,

There is no father and no mother here.

The doctrine is your guide and support

And in the doctrine is your shelter true,

So hear the doctrine, on the doctrine reflect

And spurning other things live up to it.”

*I. Confidence (Saddhā)

A noble disciple is confident: trusts in the enlightenment of the "Perfect One" (Tathāgata): Thus indeed is the Blessed One: He is an arhat, fully enlightened, endowed with wisdom and perfect conduct, sublime, knower of the worlds, a guide for those wishing to be taught, a teacher of devas and human beings, liberated and blessed.’

Confidence, according to a great Buddhist writer, is the entrance to the ocean of the Buddha’s Dharma, and insight-knowledge is the ship in which a person travels in that ocean.

Says the Buddha, "In these places, Ānanda, should you establish, fix, and make firm your friends, companions, and kith and kin, who think they ought to hear the Dharma. In what three places? In wise confidence concerning the Buddha, the Dharma, and the Sangha should you establish them, fix them, and make them firm.

"There may be change, Ānanda, in the four great elements [characteristics of materiality called] earth, water, fire, and air. But the noble disciple who is endowed with wise confidence concerning the Buddha, the Dharma, and the Sangha cannot change.

"That is to say, it is impossible for one [who has reached the first stage of enlightenment] to be reborn in hell, or as an animal, or where unhappy spirits dwell." More

How to Know? (MP3)

Wisdom Quarterly, Wikipedia, Bhante G

There is a word most of us never hear but that occupies us almost every waking minute -- epistemology. It is the investigation of, in brief, "how we know what we know." How do we come to conclusions about what is true and what is not? We have implicit theories of knowledge whether we like it or not. By bringing them to the surface and making them explicit, we can see if it is a sensible process likely to lead us to truth.

Epistemology comes from the Greek epistēmē, meaning "knowledge or science," and logos or -logy, meaning "the study of").

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Epistemology is the branch of philosophy concerned with the nature and limitations of knowledge. It addresses the questions:

• What is knowledge?
• How is knowledge acquired?
• How do we know what we know?

In short, it is the search for truth. Much of the debate in this field of study has focused on analyzing (taking apart, breaking down, or deconstruction) the nature of knowledge and how it relates to notions such as truth, belief, and justification. It also deals with the means of production of knowledge, as well as skepticism about different knowledge claims. How does the Buddha and Buddhism approach this search or quest. The highest good is finding truth, and the highest truth is nirvana. But nirvana is not a thing (noun) so much as a process (verb). It is not to be found by thought but to be experienced. How do we find the way to nirvana or a teacher?

The Canki Sutta
Bhante Gunaratana (BhavanaSociety.org)

In this discourse, the Buddha gives the student Canki (pronounced "chunky") instructions on investigating the truth and anyone who claims to be a teacher of the Dharma: looking for states such as greed, hatred, and delusion in them. This path of training is explained as leading from placing verifiable-confidence in a teacher -- by visiting and paying respect, to listening and hearing the Dharma, to memorizing it and examining its meaning -- which leads to gaining reflective acceptance of the teaching. Then comes the arising of zeal, the application of will, scrutinizing, striving, and finally, realizing and seeing the ultimate Truth by penetrating it with wisdom.

"I do not perceive even one other thing, O recluses, that when undeveloped and uncultivated entails as much suffering as the mind. The mind when undeveloped and uncultivated entails great suffering”
- The Buddha (AN 1:9).

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File Size: 22 MB
Duration: 1:30:00
Recorded: 9-28-07