Showing posts with label empathy. Show all posts
Showing posts with label empathy. Show all posts

Thursday, July 21, 2011

Path to Enlightenment: No One Strives Alone

Wisdom Quarterly
Young Buddhist novice studies and strives for enlightenment with an entire support network provided free by others (HimalayaCrafts/Facebook)

A bodhisattva is an individual who vows to forego final emancipation until others also find the way to freedom. It is a wonderful -- if often exaggerated, misunderstood, and undermined -- ideal reflecting how we are all interconnected and interdependent.

Everyone must indeed do his/her own striving, but no one need do it alone. Even in the forest, on his quest, Siddhartha could not do it alone. He had a great deal of help, encouragement, and support. Most of this is implicit or ignored because we (as Americans) are "rugged individualists" who prefer stories of remarkable survival, struggle, and success in the face of all odds.
  • But his yogi-gurus Alara Kalama and Uddaka Ramaputra helped
  • Earth-devas (pictured above) helped when they said they would feed the Bodhisattva through his pores if he continued to fast
  • The Five Ascetics (who were his companions on the path of penance and austerities) helped
  • The laywoman Sujata (who fed him a nutritious meal that caused him to realize that the body is not an impediment but a potential boon on the way to enlightenment) helped
  • King Bimbisara (who promised protection and asked him to come back when he accomplished his goal) helped
  • His wife Princess Yasodhara (who watched their son and confidently knew he was out for the good of everyone) helped
  • His family (King Suddhodana, Queen Mahaprajapati, and Maya Devi looking down from the Space World of the Thirty-Three) helped
  • Sakka, King of the Devas of the World of the Thirty-Three (who might have been prompted by Maya Devi to look after the good Siddhartha on his quest) helped protect and later, along with Brahma Sahampati, asked the Buddha to teach the liberating Dharma to the world...
These and perhaps many other beings helped the Bodhisattva until he became the Buddha.

Later bodhisattvas, inspired by such stories of enlightened self-interest manifesting as "sacrifice" for the benefit of others (and therefore of all), also vowed to help save all living beings.


Ksitigarbha Bodhisattva mantra: Om Ba La Mo Ling To Ning Swaha

One excellent example is Ksitigarbha ("Earth-Treasury") Bodhisattva, who vowed:

"Unless the hells become empty, I vow not to attain buddhahood. Until all have achieved ultimate liberation, I shall not consider my enlightenment full..."

There are many "hells" (narakas) in Buddhist cosmology, of incredible duration and unimaginable misery, but none actually eternal.

For this reason, in the Mahayana Buddhist tradition, he is regarded as "caretaker of the world" until the return of the future buddha Maitreya, whose birth is anticipated in 5.7 billion years. (Such is the reckoning of time by the historical Buddha in India, speaking of aeons (kalpas) and the long stretches of time between short periods when the liberating Dharma exists in the world and is able to be learned and practiced.

The wonderful thing, then, is that we are not alone in our quest, our struggle and striving. Others around us -- even apparent, unrelated strangers whom we are connected to -- are helping and ready to help. Beneficial unseen beings are also helping. And we ourselves, often without realizing it, are helping and encouraging others.

Monday, June 20, 2011

"The Empathic Civilization" (video)

Bestselling author, political adviser, and social and ethical prophet Jeremy Rifkin investigates the evolution of empathy and the profound ways that it has shaped our development and our society.

Friday, June 10, 2011

Key to better Sex revealed in new study

Jennifer Welsh (LiveScience.com, June 9, 2011), Wisdom Quarterly commentary
Spiritual sex: beyond the physical (Dr. Linda E. Savage, AlternativeApproaches.com)

People who can better communicate and understand another person's emotions are more likely to have a satisfying sex life, new research finds.

Personal attributes such as self-esteem and autonomy also play a role in sexual pleasure and health, the researchers said.

"Sexual health includes sexual well-being, and sexual enjoyment is an important part [of that]," said study researcher Adena Galinsky, of Johns Hopkins Bloomberg School of Public Health.

YodPod, the sun kissed hippie "Source" cult (Guruphiliac)

"How people interact and their ability to listen to each other and take each other's perspective can really influence the sex that they have." [Top 10 Aphrodisiacs]

The study analyzed data from about 3,200 students, ages 18 to 26, who were surveyed between 2001 and 2002 as part of the third wave of the National Longitudinal Study of Adolescent Health.

Studying sexual satisfaction
Respondents answered questions meant to gauge levels of autonomy, self-esteem and empathy, along with their sexual health and satisfaction. Autonomy is defined as the strength to follow personal convictions even when they go against conventional wisdom, which usually increases as adolescents age and enter adulthood, Galinsky said.

Communication, empathy are keys to improving sex

Self-esteem is a belief in one's self-worth, which also increases with age. Empathy is the ability to take another's perspective, to see things from their angle and understand and respond to their emotions.

The study found that men were more likely than women to report having orgasms most or all of the time during sex, with 87 percent of men saying so, compared with 47 percent of women in the study. Men were also more likely to enjoy giving oral sex to their partner more than women were, the study found.

"The reality is that the majority of young men really like engaging in activities in which the goal is giving their partner pleasure," Galinsky told LiveScience. "There is a pretty consistent difference between young men and young women." More
Yogi with a Tantrika. Tantra was a Hindu practice adopted into some manifestations of Mahayana Buddhism with the idea of using the world to transcend the world, overriding the supremely enlightened historical Buddha's guidance (lawrencelanoff.com).

Can Sex Really Be "Enlightening"?
Wisdom Quarterly (COMMENTARY)
No, sex cannot not lead to literal enlightenment. In fact, sex (as representative of the bond of sensual desire and craving are the precise impediment the Buddha found to liberation from all bonds.

It is not the Buddha alone who discovered this. Everyone who reaches stream entry, the first stage of enlightenment, finds the same thing. This path is verifiable. Nirvana is experiential.

For all that, the vast majority are not on a direct path, are not fully dedicated to the goal of making an end of all suffering. And the rest of fear liberation and put it off because we think seriously setting off on the path means no more sex.

There is sex. And it can accompany us. Most people will attain as householders. The direct path is abandoning the burdensome household life, and that means taking up spiritual practices that increase one's chances of reaching distinction in meditation in this very life. If craving is an obstacle, pretending one can use sex to reach enlightenment is a frustrating delusion.

Since most of us will be householders and still wish to advance, still wish to have sex (and more of it and better versions of it), we can certainly practice more "enlightened" sex. What would that be? The third Precept is to undertake the training rule to abstain -- not from sex but -- from sexual misconduct.

That's easy to do. We assert that, in workaday life, sex is fine (moral, normal, healthy). Can we limit our sex to people who are able to give consent by virtue of the fact that they are not in a relationship or state that prevents them from giving such consent?

Going beyond that, can we have sex because we want to advance our interest in pleasure and the other person's equally?

Is it possible to not only avoid harm but to do good by establishing connection, compassion, caring, and carnal bliss?

Of course it's possible? Ten people cannot give "consent." Who are the ten? Those dependent on (1) mother, (2) father, (3) brother, (4) sister, (5) relatives, (6) other guardians, (7) a ruler or institution [e.g., because of being a convict or patient who has lost that privilege while under the custody of an official entity, as happens in our modern penal system, just as in days of old], (8) spouse, (9) fiancee [betrothed in a relationship], (10) future spouse [because of being promised in marriage [as by parental arrangement or obligation].

This is the literal, bottom line rule. The spirit of it should be understood to avoid confusion and the condemnation of what the Buddha was liberating us from by explaining the Five Precepts.

Unlike Christianity (a mangled form of the Wisdom of the East in the hands of those wishing to dominate, control, and enforce personal moral behavior in the name of emperors and a patriarchal Church), which says "sin" is what angers or displeases God, the Buddha saw "bad karma." He saw that certain actions are not capable of resulting in the search for happiness that motivates them (when their karmic-results are met with).

He warned of the inevitable consequences of such actions -- like sexual misconduct -- in a sutra that lists the "Ten Courses of Unwholesome Action" (Numerical Discourses, Book of Tens). These actions are called "courses," Bhikkhu Bodhi explains in his audio commentary to the Middle Length Discourses, because they have the strength to generate rebirth in "unfortunate destinations" if they ripen near the time of death. There are ten wholesome courses explained as well.

It is no coincidence that Hinduism has an "eightfold" path or that Christianity has ten "commandments." Both traditions, Patanjali in the first case and Talmudic/Zohar/Mosaic/Old Testament composers in the second, were heavily influenced by the success and widely influential teachings of the Buddha that spread without keeping the attribution and reference to Buddhism that may have originally been acknowledged.

It can be that Christianity (and Islam and Judaism) fails miserably in getting this across about sex. So we are left feeling guilty and ashamed of natural human desire. But such desire is not limited to the human plane. Craving for sensual pleasures in general, and sexual pleasure in particular, is characteristic of the Sense Sphere (Kama Loka). This sphere includes lower heavenly planes as well as the animal and other subhuman planes.

Sex is transcended in the brahma plane of what becomes the Fine-Material Sphere (Rupa Loka). Brahmas are exalted devas, "light beings." Almost all of the heavenly planes are referred to as deva planes even though there is yet one higher spheres that transcends even the brahmas. That is the Immaterial Sphere (Arupa Loka).

Sex and Heaven
If one wishes to be reborn on Earth, sex free of sexual misconduct is fine. Our obsession/guilt/remorse/shame are not! These are forms of mental karma that are very detrimental. Such psychological activity does not remain mental but gives way to verbal and physical expression that make it worse.

If one wishes to be reborn in the Sense Sphere heavens, sex free of sexual misconduct is fine. (There is sex and much better sex than we have here on Earth in some higher worlds).

If one wishes to be reborn not only among deities (devas, literal physical beings called "shining ones," which we would likely call angels) but divinities (brahmas) or even as a divinity -- literally not just close to God but as a God -- one needs to set sex and obsession with sensuality aside.

Hindu Brahmins in particular long for such rebirth, considering it liberation from samsara. The Buddha pointed out that this liberation (moksha) is not actual liberation; rebirth are not brought to a final end by such a rebirth.

If one wishes to be reborn among or as a divinity, one needs to develop the absorptions (jhanas) and bring them up and hold them at the time of death. This is the course of action, the weighty karma, that leads to rebirth in those happy, exalted, long-lived worlds.

But these worlds are not and do in and of themselves lead to final liberation -- nirvana. Nirvana is attainable here and in the lower (sub-brahma) deva worlds.

Bearing this in mind, what need is there to feel guilty about sex or to shame others in some Puritanical way that hypocritically runs in our American psyche/zeitgeist. It is not this way in England and France, although it does seem to be in Germany and Italy and everywhere else that does not think through the consequences of reinterpreting and rebranding Buddhism as Judaism, Christianity, Catholicism, Islam, and Hinduism.

So many of our world traditions are trying to get at the same thing. But they hamstring themselves by speaking of "sin" as the fetish and preference of a personal God as if that itself made things good and bad. Creator (genetic manipulator and helper of human advancement from some extraterrestrial plane) or not, karma was not created. The Truth is uncreated.

And the Truth enlightened ones see is that actions motivated by the wide categories of attraction (both sensual, fine material, and supersensual), aversion, and delusion result in grief, result in unsatisfactoriness. Motivation, zeal, passion for the good, intention for liberation, a wish to do what is beneficial (dhamma-chanda) are all forms of desire and attraction; they are not being called lust (kama-chanda).

People seem fond of condemning the teaching that bad karma is undergirded by greed, hatred, and delusion by asserting that "greed" (desire) can be good as if that revealed a contradiction the Buddha had not thought of.

The Buddha and Buddhism and Buddhists distinguish lust and greed from will and wholesome intention, and it is only misguided philosophers (often Western) who act as if Buddhism is praising apathy, non-striving, and psychological emptiness (ennui).

The Buddha, bodhisattvas, and Noble Ones (ariyas, arhants, and pacceka-buddhas) are ardent and diligent. Even those who only attain the absorptions are similarly conscientious, consistent, and persist in the pursuit of the good.

Sex does not have to derail that. The question is this, do we rule sex in our lives or are we ruled by sex? Is it a joyful activity, an ambivalent and shameful one with misgivings, an obsessive compulsive behavior that consumes us, or something we can renounce and do without even as we engage in it? Renunciation is letting go of attachment even if we do not let go of a possession or activity. This is moving towards "enlightened" sex.

Meditators should temporarily abandon and set sex aside. The mind hindered and propelled by sensual craving is going in the opposite direction of absorption (serenity), realization (insight), and nirvana (final liberation). It is not Buddhist. Nevertheless, the person engaged in sex can use that to do good, to bring about the sort of happiness characteristic of the Sensual Sphere, uniting, bonding, connecting, sharing, enjoying and bringing about joy, feeding on bliss.

Such bliss is less dependable and less enjoyable than absorption bliss -- which is "detached from sensuality, detached from unwholesome states of mind [greed, hatred/fear, delusion] and accompanied by applied and sustained attention, born of detachment [temporary renunciation of our possessions and obsessions], and filled with rapture and joy." And this is merely the first of eight absorptions that are progressively more blissful and joyful. So it is often said in Buddhism, "There is no way to happiness; happiness is the way!"

For those with no idea such serene meditative states exist, of course their focus and sometimes obsession is going to be on getting pleasure wherever pleasure is available. And if we seek to make them feel guilty for the pervasive impulse in this sphere, we do more harm than good. We do not bring about virtue in our children, friends, or family members. We bring about the opposite.

And so our world -- our corner of it in the heart of the American Empire, which looks, acts, and feels a lot like the hypocritical Holy Roman Empire good Jesus was railing against in his day [like the temple brahmin priests (brahmana) and the establishment the Buddha rejected as a shramana, a free (possessionless) renunciate -- is not improved. But tolerance and offering wisdom and compassion can help the world.

VIDEO: Amazing Fire Ceremony, Japan's Saifukuji Temple

Friday, May 20, 2011

The Neuroscience of Meditation

Dr. Shock M.D., Ph.D.
Science of meditation: "Functional MRI shows how Mindfulness Meditation changes decision-making process" (freakingscience blog).

Meditation is different from either rest or sleep. It’s a wakeful hypometabolic state with lowered sympathetic activity as opposed to the fight and flight reactions that requires an active sympathetic system.

Parasympathetic activity is increased, which is important for relaxation and rest. This increase is characterized by reduced heart rate, lower systolic blood pressure, lower oxygen metabolism, and an increase in skin resistance.

So it is not only a rest state, but also physiological relaxation related to stress relief.


What is the effect of meditation on the brain?
During meditation not only general relaxation is experienced but also a reduction of mental activity and positive affect [emotion or feeling].

During meditation the reduced mental activity is modified by increased activation of networks of internalized attention. These trigger activity in regions that mediate positive emotions.

Activity in networks related to external attention and irrelevant processes are decreased.

The networks activated for internal attention and positive mood are mainly located in the frontal and subcortical brain regions. More specifically, this positive affect increases the activity in the left prefrontal and limbic region of the brain.

The internal focused attention is thought to originate in an activation of frontal and thalamic region of the brain. There is also some evidence that experienced meditators show these activations and deactivations to a greater extent than novice meditators.

In conclusion, there is converging evidence that fronto-parietal and fronto-limbic brain networks seem to be activated in the attention practices that lead to meditation, presumably reflecting processes of internalized sustained attention and emotion regulation.

It should be kept in mind that these findings relate to meditation in general.

Different kinds of meditation can result in slightly different activation and deactivation patterns. Different brain activation networks can thus be activated by different meditation traditions.

These findings mostly result from comparison of small groups of experienced meditators compared to novices.

ResearchBlogging.org


Rubia, K. (2009). The neurobiology of Meditation and its clinical effectiveness in psychiatric disorders Biological Psychology, 82 (1), 1-11 DOI: 10.1016/j.biopsycho.2009.04.003