Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Tuesday, August 9, 2011

Heartbreak: My Partner Left Me!!!

"No, not again, O, what a man, just who I thought that I wanted to have. O, don't do that. Don't use that bat. That's all it takes to make me falling flat. No, not again, the loser I am. I love you tonight. You are my knight. Pure and assure to make me feel all right. Tomorrow you'll find that I'm not around. But don't be uptight because I loved you last night. Vacant and free, yeah, that is me. Just tell me how, and I'll please for free. Tell me I'm good. I know I'm bad. Lies make me feel fine although it is sad... (The Cardigans sing about abuse to the tune of the terrifying "Black Sabbath" by Black Sabbath)



The Younger Woman: Why a husband’s decision to leave might be the best thing that could have happened

Patti Carmalt-Vener (Pasadena Weekly, August 4, 2011)

Dear Patti: One night a year ago my husband of 30 years announced he’d fallen in love with another woman and was moving out. I later found out he was having an affair with a female coworker half his age. At first I was in shock, but I really believed that after the initial excitement of being with someone younger, he’d realize they had nothing in common and their affair would end. For the past year we’ve been meeting monthly to have coffee or a drink together, and I’ve been waiting for him to come home.



Two days ago, he said he didn’t want to hurt me but that he wanted me to know he had filed for divorce. The shock and pain poured over me, because I finally realized John would never be coming back. He feels friendship, sorrow and pity but he doesn’t see me as someone he wants anymore.



How could I have been so naïve and foolish as to believe he’d leave an exciting younger woman for me? I feel so frumpy, old and washed up right now. I’d never hurt myself, but I wonder if I’ll ever want to really live again. The idea of starting over seems too big a task to tackle. – Maggie







Dear Maggie: You’ve been using denial to defend against the painful truth that John isn’t coming back. The chance for you to start a new life began when you refused to deny the reality any longer that your marriage is over. Feeling as if you’ve hit rock-bottom is sometimes what it takes to start rebuilding a completely new self. While the grief, pain, and even rage might seem unbearable at first, they will eventually subside if you allow those feelings to wash over again and again. People who are unable to heal are those who refuse to face their loss and suppress their negative emotions through activities such as drinking, drugs and overworking. More





Why go in search of a solution?

Wisdom Quarterly


What brings us to the Dharma? It's nice to think it's a Noble Quest, some search for Truth, or the altruistic desire to save all living beings. But it is often suffering that spurs the search. Siddhartha would not have left his luxurious palaces if it were not for suffering and the realization that all existence is beset by this wide ranging problem called dukkha in ancient India. So one needn't let the initial motive deter one. Make as much progress as possible, learning and meditating, being kind to others and spreading the message that there really exists a "complete end to suffering" (nirvana). Wisdom Quarterly could always use help. For soon someone else will come along and distract us all over again. Or we'll resort to drinking and drug use. (What do you think that prescription was?) Or we'll sink into misery unutterable and make everyone around us miserable. It has been this way for countless lives.

Wednesday, July 27, 2011

The Four Truths of Recovery

(thesun.co.uk)

Amy Winehouse was a Jewish-Buddhist. But it was a first when she pulled out of a festival [Rock En Seine Festival in Paris] because she was in a state of Buddhist relaxation. The singer has been trying to find peace in her chaotic life by chanting Nam Myoho Renge Kyo.

For those who have alcohol, illegals drugs, or engage in addictive routines to unwind, Amy found a better option: Nicherin Buddhism, perhaps the most questionable form of devotional "value creation."

The Sun quotes a source as saying: "One of her musicians introduced Amy to Buddhist chanting. She chants for ten minutes in the mornings and just before she sleeps.

"Amy has also been watching the interview clip of Tina Turner chanting on YouTube [on Larry King Live] and she reckons it's already affecting her in a positive way.

"She has a string of Buddhist beads that she chants with, which she keeps in a red silk scarf.

"She says chanting is filling her life with positivity while she is trying to sort herself out." More


Buddhist 12 Steps
1. Addiction is Suffering.
• Understand, acknowledge, admit, and accept all of the ways drugs, alcohol, and so on have caused suffering in our lives. Action: Write an in-depth and detailed inventory of the suffering you have experienced in association with your addictions.
2. The Cause of Addiction is Craving.
• Understand that all forms of addiction have their roots in the natural human tendency to crave for life to be more pleasurable and less painful than it actually is. The substances we have craved and become addicted to must be abandoned and renounced. Action: Investigate, analyze, and share the inventory with your mentor or teacher and come to understand the cause of your addiction/suffering.
3. Recovery is Possible.
• Freedom from the suffering caused by addiction is attainable, IF we are ready and willing to follow the eightfold path. Action: Study and apply the Buddhist teachings on enlightenment (awakening) and eventually you will come to a verified-faith in the path of recovery/enlightenment through the actions you take on the path.
4. The 8-Fold Path to Recovery.
• The eight factors or folds of the path are to be developed, experienced and penetrated. This is a path of action not blind faith, recovery will only come from taking the right actions. This is not a linear path, it does not have to be taken in order, rather all of the factors will need to be developed and applied simultaneously. This is a guide to having a life that is free from addiction, not a process that we go through once or twice, the eight folds of recovery will have to be maintained through out one's life.

Sunday, July 24, 2011

Amy Winehouse: Drugs vs. "Rehab" (video)

In 2006, Amy Winehouse (1984-2011) became a star, the voice of a new generation, by insisting she would not be going to "Rehab." She would be dead within five years.
Already a star in the U.K., Winehouse makes her debut on U.S. TV with "Rehab."

Singer Found Dead in Apartment
LONDON, England - Troubled British singer Amy Winehouse [with her violent partner in prison] was found dead at her flat in north London, police said. She was 27 years old. The Grammy award-winning [neo-]soul singer struggled with well-documented drink and drug addictions. Her death is being treated as unexplained. "Police were called by London Ambulance Service to an address in Camden Square shortly before 4:05 pm (local time) today, Saturday 23 July, following reports of a woman found deceased," a police statement said. "On arrival officers found the body of a 27-year-old female who was pronounced dead..." More

Drunk and/or stoned, Amy Winehouse is booed during comeback tour, live in Belgrade on June 18, 2011. She then launches into "Back To Black."

Rehab without a "Higher Power"
Recovery from addictions of all kinds is possible in a Buddhist context. Buddhism is nontheistic (not dependent on a God for "salvation"/enlightenment). Many Buddhists are theists, but many others are atheistic, agnostic, or undecided.

Not recognizing a supreme being as a higher power makes traditional 12-Step programs unpalatable. (Of course, the nature of the "higher power" one chooses need not be a god, but that is definitely how most participants treat it as part of their recovery.

Thanks to mavericks like Kevin Griffin, who wrote One Breath at a Time: Buddhism and the Twelve Steps it is quite possible to successfully overcome addiction and unrelenting craving in a nontheistic context.

A Buddhist Version of the 12 Steps
Step 1 - We admitted we were powerless over our addiction -- that our lives had become unmanageable.
Step 2 - Came to believe that spiritual practice could restore us to sanity.
Step 3 - Made a decision to turn our will and our lives over to the power of the Dharma.
Step 4 - Made a searching and fearless moral inventory of ourselves.
Step 5 - Admitted to ourselves and to another human being the exact nature of our suffering.
Step 6 - Were entirely ready to let go of all these defects of character.
Step 7 - Humbly asked for our shortcomings to be removed through prayer and meditation.
Step 8 - Made a list of all persons we had harmed and became willing to make amends to them all.
Step 9 - Made direct amends to such people wherever possible, except when to do so would injure them or others.
Step 10 - Continued to take personal inventory, and when we were wrong promptly admitted it.
Step 11 - Sought through prayer and meditation to improve our conscious contact with reality and to live a life with more wisdom and compassion.
Step 12 - Having had a spiritual awakening as the result of these steps, we tried to carry this message to other addicts and to practice these principles in all our affairs.

Wednesday, July 13, 2011

83 Problems: A Buddhist Sutra/Parable

Wisdom Quarterly as recounted by Dharma Bum Frank ATS


A sutra is a thread -- stringing together ideas with an overarching message. It's the Dharma all stitched up, suture-style. There is no need of new sutras unless they encapsulate old messages in novel ways. Frank remembers hearing a spellbinding albeit apocryphal discourse. We had heard it put so eloquently:

THUS HAVE I NOT HEARD. Once while the Buddha was staying near the fields, a farmer came to him, paid his respects, sat to one side, and said:

"O, great teacher, I am but a simple farmer. I love farming. But sometimes there is drought, at other times flooding. I am a husband. I love being married. But sometimes my spouse is indifferent, at other times smothering. I am a father. I love being a parent. But sometimes my children are dull [incorrigible], at other times unruly. What am I to do?

The Buddha looked at the farmer with great compassion, extended both hands, and said: "Sorry, I can't help you with those kinds of worldly problems."

The farmer was dumbstruck for a moment. When he regained his composure, he argued: "Wait a minute. People speak in praise of you from all quarters. They come to you seeking advice for all things. And they go away enlightened. You're famous!"

"Sorry," the Buddha repeated, "there's nothing I can do to help you. Every person has 83 problems. And I can't help them with that."

"Well, tell me," the farmer asked calmly hoping to make the best of his visit, "what can you help me with?"

"I can help you with the 84th problem."

"O, and what's that?" the farmer leaned in.

"The 84th problem is the desire not to have any problems.

The farmer was overjoyed. And the Buddha taught him how to overcome suffering.



Wisdom Quarterly
(COMMENTARY)
The Dharma never ceases to amaze. Sitting at a Buddhist 12-step recovery meeting in Los Angeles (Shambhala's "Heart of Recovery" utilizing Kevin Griffin's One Breath at a Time: Buddhism and the Twelve Steps (Rodale Press 2004), I heard an amazing insight on problems:
  • This is happening to me.
  • That is happening to me.
  • And I don't [expletive] want it!
The world has no problems. Nothing is wrong. It is the way it is. Why? According to Robert Fripp (quoting Joanna Walton*): It is that way, because that is the way it is.

"Problems" are created the instant we say, "And I don't want it to be that way!"

Let the world be just as it is. Turn around and look within, where the problem gets created. This is the great liberating insight of modern New Age masters like Byron Katie and Eckhart Tolle. The problem is nonacceptance of what is. Imagine being at war with what is. It's miserable.

Acceptance does not mean leaving it that way. Why in the world does Wisdom Quarterly talk so much about social justice, our n'er-do-well civil-rights-opposing shadowy government, and geopolitics instead of just telling nice "Buddhist" stories? We aren't ignoring the world or ignorant of what is afoot. And yet we have no problem.

Many of us are engaged Buddhists. We're passionate about causes, contemplative about issues, and convinced the world can be a better place if we save it. But we have no problem. And we don't stop smiling -- no matter what seems to be happening. That's because there's no problem. "Let it be, let it be," the Beatle said, repeating Kwan Yin/Mother Mary.

*Why, why, why?
"That is the way it is because it is that way. It is that way in that it is the way it is. In the way that it is that way that is the way it is. In the way that that is the way that is the way it is that is it is the way. Or that it is that way is the way it is..." (Joanna Walton).

It's like a kōan. So long as one thinks and rationalizes, bent on hammering out a solution by mere reasoning, there is no solution. The answer is already clear to the right brain and its consciousness, while the left hemisphere worries and throbs and aches.



The Parable of the 83 Problems
Patricia C. Smith (facebook.com)
A rich farmer at wit’s end seeks relief.

“Oh Buddha, the drought drags into a seventh year! My beans become dust. Again. And my wife’s cooking is scarcely fit for consumption, yet she waxes horribly stout. Huge! And my six stocky children -- lazy, every one. Rats pilfer my eggs, termites chew my timbers, and thieves and mendicants swarm my town....”

The Buddha says, “I cannot help you.”

The farmer’s eyes pop -- all this way he came! For nothing!

The Buddha says, “Everyone has 83 problems. If you work out one problem, another will surely take its place. And some problems, like death, have no solution.”

The farmer splutters.

The Buddha says, “It may be I can assist with your 84th problem?”

“What…?”

“Your desire to have no problems.”

Friday, July 1, 2011

Female Sex Maniac Still on the Loose

Original news item Lite-News (Aug. 13, 2010)
Nikki Lee: "I’ve had sex with 5,000 men in nine years (but never the same man twice)," boasts the 25-year-old beauty therapist and model.


Is it a compliment or a slap in the face to "victims" of promiscuity?

[Some may hail it as the triumph of feminism and gender equality, but others sadly recognize the telltale signs of childhood trauma.] A 25-year-old beauty therapist has claimed to have slept with 5,000 men in just nine years -- or 3,285 days.

Nikki Lee also boasts about having a "personal best" of four men in one night and she claims she has never had sex with the same conquest twice. In an admission that will shock most people, the blonde Essex girl has told how she has had casual sex in nightclubs, alleyways, parks, cinemas, and teen discos since losing her virginity at 16.


"Obsessed" with conquests, objectification, one night stands

Miss Lee, who also works as a model, admits to going on regular sex holidays, where she sleeps with men in clubs, on beaches, and even on balconies. She averages having sex with two men every day and has kept the details of each of them in a little red notebook -- all with scores.

By the time she was 21, Miss Lee claims to have had sex with 2,289 men. Although the admission, made to a weekly real-life magazine, cannot be verified, has been called "emotionally very dangerous" by a relationship expert. More>>

Promiscuity can spread all out of control like an addictive drug to the brain, and we build tolerance. But What the Bleep do We Know?

  • What are we coming to when these are our top artists and celebrities? Ke$ha, Lady Gaga/Beyonce ("Telephone"), Rihanna ("S&M"), Britney Spears, Paris Hilton (night vision technology), Kim Kardashian, gender-bending and celebrity lesbian roles and displays (Sandra Bullock, Annette Bening, Marlee Matlin of "The L Word" fame, child star Miley Cyrus, Vanessa Hudgens, the cast of "Sex and the City," Christina Aguilera, Lindsay Ronson-Lohan, Katy Perry... What would parents do without Rebecca Black, Justin Bieber, prodigy Jason Kertson, and the Jonas Brothers?
  • Country, too: Jessie James' "The Boys of Summer"
  • Problem with sex? Find out at SASH.net
  • No men OR women needed: artificial sperm and eggs created for first time: Sperm and eggs have been grown in the laboratory in a breakthrough process that could change the face of parenthood forever.

If men and boys do it and have for a long time, why should women and girls hold back?

A Guide to Life for a New Generation?

(israbox.com)

Buddha Walks into a Bar: Guide to Life for a New GenerationBuddhist Jokes (Digital Tibetan Buddhist Altar)

Tuesday, June 21, 2011

Workshop: Healthy (Non)-Attachment


  • Against the Stream, Melrose
  • Day-long Workshop with George Haas*
  • Saturday, June 25
  • 10:00 am - 4:00 pm
“My job is a travel agent, taking you effortlessly between heaven and hell.”
- Joshu Sasaki Roshi

Somewhere along this Buddhist path, one may have heard that “attachment” is the cause of suffering (dukkha, disappointment), and that “non-attachment” is the way out of suffering.


If this is interpreted to mean that the best way to live life is to never become attached to anything no matter what -- that is wrong view.

People, places, things... the failure to remain attachment-free is what is making life miserable? No.

This workshop will focus on how to use the wisdom aspects of the Noble Eightfold Path (right view and right intention) and the ways we get them wrong. It is not about why we cling, but how we actually do it -- the mechanics of clinging -- and how it leads to suffering.

The workshop will use John Bowlby’s Attachment Theory as the reference point for healthy attachment in the everyday sense for practical applications to day-to-day life.

The meditation techniques offered in this workshop will be specific, simple, and easy-to-do. So whether an established practice already exists or is just beginning, all can benefit.

This class is a taste of what George Haas will be teaching in his 8-week series, "The Meaningful Life," which begins July 7, 2011.
  • Daylong cost $50 plus dana for the teacher.
  • Some scholarships and work study available.
  • No one turned away for lack of funds.
  • Call or write for more info.
  • Please pack a brown bag.
SPECIAL OFFER: Register, pay in full, and attend daylong for dana only.

*George Haas began down his path with a period of lightweight spiritual seeking (and heavy duty drug and alcohol use). In 1978, he began a serious exploration of the 11th step of the 12-Step tradition, working primarily with concentration to reduce the anxiety of living a sober life. In an effort to make sense out of, and live with, the mounting AIDS deaths of the 1980s, Mr. Haas began walking the Red Road and reading Buddhist texts. Moving to Los Angeles from Manhattan in 1992, he began sitting Vipassana at Ordinary Dharma and reading extensively. In 1998, he began studying with his current teacher, Shinzen Young at Vipassana Support International (VSI). Haas is a Senior Facilitator at VSI and teaches in an irreverent style. He has been teaching meditation in Los Angeles since 2000.

Friday, June 17, 2011

"Sex Addicts" (Pandakas) in the News

Wisdom Quarterly (shocking exposé)
Oh, that Quagmire! Peter Griffin and Brian the dog walk in on Glenn Quagmire (R) committing adultery with his best friend Cleaveland's wife, Loretta Brown ("Family Guy")

Pandaka: lechery, perversion, transgression
Wisdom Quarterly (based on Religion and Homosexuality)
References to pandaka ("pervert"), a deviant gender category usually interpreted to include transgressive sex addicts, can be found in ancient Buddhist texts (Pali and Sanskrit).

The term, however, does not have a fixed meaning over time. It is generally (mis-)translated as "eunuch," which most pandakas are certainly not.

Far from neutered, they are consumed with acting out in perverse, extraordinary, transgressive, and deviant (unethical, even illegal) ways.

Leonard Zwilling (1992)* refers extensively to Ven. Buddhaghosa's Samantapasadika, where pandakas are described as being filled with defiled passions and insatiable lusts dominated by libido. The Abhidharma states that due to the obstruction of being obsessed with sexuality, a pandaka is unable to achieve enlightenment in that lifetime. In the future, of course, change and rebirth means it is not a permanent obstruction.

The cartoon character Quagmire (in Seth MacFarlane's "Family Guy") is the poster child to explain what this term means. He could be renamed "Glenn Pandaka" in the Hindi/Sanskrit-dubbed Indian version of the show, although they might not see the humor in such aberrant sexual misconduct.

A pandaka is not a eunuch, homosexual, adulterer, or transgendered individual -- but may manifest in all of these ways and more. "Pervert" may be too harsh in that in modern American usage it connotes a judgmental attitude. But "sex addict" brings peels of laughter because most of do not believe sex can possibly be an "addiction," or if it is, then we imagine we all are such "addict."

Sex addiction (satyrism and nymphomania or pansexuality) is, in fact, very real. But it is not what it seems and not what we imagine. Sex for the "sex addict" is not enjoyable; it is compulsive and terribly unsatisfying.

Dr. Gabor Mate (In the Realm of Hungry Ghosts: Close Encounters With Addiction) gives an excellent explanation of one characteristic of addiction: "Acting out" is what one does while playing the game Charades exactly because of an inability to talk it out.

Unable to grasp or express what is happening, our psyches behave in odd and compulsive ways we can hardly begin to explain. So "acting out" has come to mean misbehavior, particularly sexual misconduct, rooted in childhood trauma, confusion about sexual orientation, and an apparent inability to inhibit impulses.

This inability leads to cheating (violating one's own relationships), adultery (violating others' relationships), indiscriminate sexual practices, promiscuity, the insatiable need for novel stimulation... all the while being unable to tamp down the fire that is in fact being fed by everything that is being thrown at it.

Repression and denial are not healthy solutions since pushing it down here only causes it to pop up there with greater force.

Pornography, pansexuality, molestation, transgression, seduction, betrayal, sexting -- things we sometimes take rather lightly are in fact serious lapses in conduct (karma) that get us in a lot of trouble, particularly if we're in the spotlight.

More sex is not a solution when it brings distress, humiliation, self-loathing, low self-esteem, ignominy, jail time, ostracism. Even when it is rooted in having been molested or otherwise traumatized as a child, which of course is unfair, our actions still bring results for us.

In spite of the fact that so many of us are victims (of verbal, emotional, religious, ritual, psychological, physical, and sexual) abuse, part of the condition is to blame ourselves. Caught in a cycle of shame, we "act out." It is hardly sexy.

One addiction is often accompanied by another -- alcoholism to mask painful memories and unpleasant feelings associated with buried memories, drug abuse that makes appearing in porn seem like a good idea, thrill seeking and body art to try to get feeling from something (combating anhedonia, subclinical depression, bipolar disorder, etc.).

Dr. Mate points out that he has never met a sex addict who was not molested, which is not to say that all molested children will become sex addicts.

Sexual anorexia and bodily dissociation are also common expressions of what is coming to be recognized as PTSD (post traumatic stress disorder) resulting from incest, abuse, assault, rape, and other forms of trauma.

We have a taboo around incest and rape. But the taboo is actually not against committing incest. It is about talking about it, particularly by victims.

There are many degrees of affliction. And nearly all of us have been "traumatized" in life in some way or another. So what makes a free spirited enjoyer of sex a "sex addict"?

The answer is very simple. It is explained by America's favorite sexologist, Dr. Drew Pinsky (addiction medicine specialist and board-certified internist) from Loveline radio, "Celebrity Rehab," and his own CNN blog:

When in the face of increasing consequences and distress, you continue to act out and feel unable to stop...you just might be a sex addict.
  • *Leonard Zwilling (1992), "Homosexuality As Seen In Indian Buddhist Texts" in Buddhism, Sexuality & Gender (Jose Ignacio Cabezon, editor, State University of New York, pp. 203-214).
  • PHOTOS: Rihanna S&M (idolator.com), Congressman Weiner (npr.org), Governor Schwarzenegger (seeker401.wordpress.com), Lady Gaga (wikipedia.org), PM Silvio Berlusconi with Pope Benedict head of an army of pedophile priests (bilgrimage.blogspot.com), Charlie Sheen (dabxblogger.com), Ke$ha (dipity.com), Dominique Strauss-Kahn (guardian.co.uk), sex vampire (disclose.tv), Dr. Drew Pinsky (guardian.co.uk), Hugh Hefner (gossiprocks.com).
Anyone who thinks "sex addiction" is "sexy," funny, or fake might ask to visit an SAA meeting then try to keep from cringing as they hear what addicts go through.

Hugh Hefner, "Playboy" or Pandaka?
(Huffington Post) Hugh Hefner has gleefully enjoyed a sexually liberated life. But few know it all started with a little erotic dabbling within the Playboy czar's own family.

In his book, Mr. Playboy: Hugh Hefner and the American Dream, Steven Watts writes how after Hefner wed his first wife, Millie, in 1949... Hef then went further, trying a foursome out on his own family....

The book also claims Hef once tried a gay tryst. "Hefner's thirst for sexual experience became so strong that he even had a one-time homosexual experience," Watts writes.

Larry Flynt?
Superhero Hef and his superheroine playmates may just be living the American dream revved up after marriage. But Larry Flynt, of Hustler and Flynt Publications fame? He confessed to bestiality and a harsh childhood with difficult parents -- reminiscent of a grown up Cartman ("South Park"). This would go a long way to explaining how he went off the rails from compulsion to obsession to the creation of a pornography empire comparable to Playboy, Inc. only more prurient with its "Chester the Molester" comic strip (echoed in Family Guy's character "Herbert") and accusations of molesting his biological daughter.

Saturday, May 21, 2011

What is Addiction?


If someone is struggling with an addiction, there is no doubt a great deal of pain, frustration, anger, and fear. Addiction is indeed a disease. It baffles both the addict and the addict’s loved ones in ways not common to other medical and mental conditions.

Addicts at the mercy of their disease betray themselves and those around them. As they destroy their bodies and their lives, addicts sometimes seem to be in systematic pursuit of death itself.

If we are seeking answers about addiction and recovery, we are in the right place. Recovery from addiction is possible. There is help available for substance abuse at drug rehabs in many cities.

What is addiction?Addiction is a compulsive, persistent need for a substance or behavior that the user cannot moderate or control. This is in spite of the fact that one knows it to be harmful. Many of us joke about certain behaviors, foods, activities (particularly sex), and substances, saying, “I’m addicted to brownies” or “I’m addicted to running.” More
  • Buddhist 12 Steps: One Breath At A Time (Kevin Griffin)
Risk factors for Eating Disorders
Risk factors for PTSD (Post-Traumatic Stress Disorder)

Ghosts, Growing Back Limbs, and Human Sacrifice