Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Tuesday, August 9, 2011

Heartbreak: My Partner Left Me!!!

"No, not again, O, what a man, just who I thought that I wanted to have. O, don't do that. Don't use that bat. That's all it takes to make me falling flat. No, not again, the loser I am. I love you tonight. You are my knight. Pure and assure to make me feel all right. Tomorrow you'll find that I'm not around. But don't be uptight because I loved you last night. Vacant and free, yeah, that is me. Just tell me how, and I'll please for free. Tell me I'm good. I know I'm bad. Lies make me feel fine although it is sad... (The Cardigans sing about abuse to the tune of the terrifying "Black Sabbath" by Black Sabbath)



The Younger Woman: Why a husband’s decision to leave might be the best thing that could have happened

Patti Carmalt-Vener (Pasadena Weekly, August 4, 2011)

Dear Patti: One night a year ago my husband of 30 years announced he’d fallen in love with another woman and was moving out. I later found out he was having an affair with a female coworker half his age. At first I was in shock, but I really believed that after the initial excitement of being with someone younger, he’d realize they had nothing in common and their affair would end. For the past year we’ve been meeting monthly to have coffee or a drink together, and I’ve been waiting for him to come home.



Two days ago, he said he didn’t want to hurt me but that he wanted me to know he had filed for divorce. The shock and pain poured over me, because I finally realized John would never be coming back. He feels friendship, sorrow and pity but he doesn’t see me as someone he wants anymore.



How could I have been so naïve and foolish as to believe he’d leave an exciting younger woman for me? I feel so frumpy, old and washed up right now. I’d never hurt myself, but I wonder if I’ll ever want to really live again. The idea of starting over seems too big a task to tackle. – Maggie







Dear Maggie: You’ve been using denial to defend against the painful truth that John isn’t coming back. The chance for you to start a new life began when you refused to deny the reality any longer that your marriage is over. Feeling as if you’ve hit rock-bottom is sometimes what it takes to start rebuilding a completely new self. While the grief, pain, and even rage might seem unbearable at first, they will eventually subside if you allow those feelings to wash over again and again. People who are unable to heal are those who refuse to face their loss and suppress their negative emotions through activities such as drinking, drugs and overworking. More





Why go in search of a solution?

Wisdom Quarterly


What brings us to the Dharma? It's nice to think it's a Noble Quest, some search for Truth, or the altruistic desire to save all living beings. But it is often suffering that spurs the search. Siddhartha would not have left his luxurious palaces if it were not for suffering and the realization that all existence is beset by this wide ranging problem called dukkha in ancient India. So one needn't let the initial motive deter one. Make as much progress as possible, learning and meditating, being kind to others and spreading the message that there really exists a "complete end to suffering" (nirvana). Wisdom Quarterly could always use help. For soon someone else will come along and distract us all over again. Or we'll resort to drinking and drug use. (What do you think that prescription was?) Or we'll sink into misery unutterable and make everyone around us miserable. It has been this way for countless lives.

Saturday, June 4, 2011

Self-compassion: most important life skill?

Saner Living Guru (Chris Wucherer, AnnArbor.com/LiveScience.com)

One of the more frequent themes for my clients is the ability to be harsh on themselves. I've got a touch of it myself, in certain areas, as do all human beings. The feeling of not being good enough, smart enough, thin enough, rich enough, and so on, is as common as ants at a picnic, ready to devour the feast set out.

Not holding oneself in high esteem is like a virus spreading its tendrils throughout one's spirit and soul. Sometimes you may be cruising through life, feeling good, when the yucky low self-esteem virus knocks on the door of good feelings.

For some people, low self-esteem is like an unwanted relative who has decided to make camp in their home, uninvited and unwanted for an unspecified period of time. It covers them like an old worn overcoat laying thick and heavy on their spirits.

Recently, I came across this article on self-compassion in LiveScience, which notes that, "psychologists are finding that self-compassion may be the most important life skill, imparting resilience, courage, energy, and creativity." More