Showing posts with label cultivating happiness. Show all posts
Showing posts with label cultivating happiness. Show all posts

Tuesday, October 18, 2011

Karma, Karma (explained)

Seven, Pa Auk Sayadaw, Bhikkhu Bodhi (Wisdom Quarterly)
The seeds of deeds are in other deeds. From a world to a world, we are led to a world. Mind precedes all states. Mind is their forerunner. From a word to a word, from a deed to a deed, we go on reaping. Every moment holds the possibility for realization/liberation. But with this rare opportunity to awaken, mostly we prefer to go on suffering.

Karma (intentional action capable of yielding results in the future) is very misunderstood. What we do in one life affects us in others. If people refuse to entertain the possibility of having lived countless lives, they are forced to explain everything within one life. We know "what goes around comes around."

But we insist that we know everything that went around in our lives. And most of us claim we are not responsible for anything before the age of 7 (the age of responsibility in various spiritual traditions) or 18 (or whenever society says adulthood begins). This is clearly nonsense.

We do not know what we have done. We are not a single "I." The person who was before is not now, yet the results keep coming. We ask no questions when what comes is pleasant and pleasurable. But whenever it is unpleasant, hard to bear, or terribly painful, we cry foul! We say there is NO reason for it simply we do not know the reason and cannot deduce it from our memory or understanding of how things SHOULD be.


Most motivations are mixed, and karmic results are convoluted.


Karma Works in Mysterious Ways
Things are not as we think they "should" be. And all the world is unfair. But it is fair, in a sense. It plays out according to laws, axioms, regularities. It is orderly in the grand scheme. (It seems terribly disordered in the short term however). If we develop serenity (samatha), absorption (jhana), and mindful-insight (vipassana) we can KNOW and SEE it (karma playing out in an orderly way) for ourselves.

It is directly visible, and always has been, to the uncontaminated mind. Depending on no one and nothing but our own direct knowledge, we can verify that karma as the Buddha explained it (which is quite different than the Vedic brahmin yogis were explaining it or how Hinduism and other traditions now try to explain it) is true. It is amazing.

It works in "mysterious ways" and most of the world simply attributes this "mysterious" force to God. God works in mysterious ways, they say. The God is inscrutable. This is no explanation, but it satisfies the need to know, like the "God of the Gap" atheists decry. Karma is imponderable in detail, but it is very ponderable, very knowable in individual instances. What one deed will go on to cause and be the effect of, that gets very complicated.

The trajectory of a deed (karma) -- what it goes on to cause, contribute to, or serve as a condition for -- is as complex and unpredictable as this neutrino track.

Secret to Abundant Happiness
If we want good (welcome, longed for, pleasant experiences) now and in the future, the motivations of our actions will be rooted in these broad categories: nongreed, nonaversion/nonfear, and nondelusion.
  • These words should not be clung to or debated as to their English meaning because they are simply approximations of the ancient Pali/Sanskrit Buddhist terms alobha, adosa/abhava, and amoha.
There is no need to fool ourselves and say our motivations are good. Karma knows. There is no fooling karma anymore than fooling "God" in a monotheistic tradition.

Is that amazing? Then this should be more amazing. There is no suffering (dukkha, the range of unpleasant sensation ranging from agitation to agony) that is not rooted in craving, aversion/fear, delusion. Bringing these to an end is called realizing nirvana (the end of all suffering).
  • Workings of Karma (paauk.org)
  • The Law of Karma (panel discussion)
  • The Buddha taught that because of karma beings are bound to the ever-turning wheel of rebirth. Only when a person stops [clinging to the deeply held belief in] the existence of a permanent and [independent] self can he or she become free from karma. Westerners often have trouble with this doctrine, for although they can easily believe that selfishness or ego-clinging causes suffering, it is harder to accept the existence of an invisible system of moral causality called karma. Likewise, since the dawn of the Christian era few Westerners have taken seriously the idea of many lifetimes, even though it was present in Pythagoras and some of Plato [and in original Christian doctrine and Shakespeare]. The word "karma" literally means "action." It is cognate with the most ordinary Sanskrit words for "to make" or "to do." ...And there is the famous Hindu practice of seeking liberation through selfless work, which is called karmayoga -- the yoga of activity.

Tuesday, August 9, 2011

Heartbreak: My Partner Left Me!!!

"No, not again, O, what a man, just who I thought that I wanted to have. O, don't do that. Don't use that bat. That's all it takes to make me falling flat. No, not again, the loser I am. I love you tonight. You are my knight. Pure and assure to make me feel all right. Tomorrow you'll find that I'm not around. But don't be uptight because I loved you last night. Vacant and free, yeah, that is me. Just tell me how, and I'll please for free. Tell me I'm good. I know I'm bad. Lies make me feel fine although it is sad... (The Cardigans sing about abuse to the tune of the terrifying "Black Sabbath" by Black Sabbath)



The Younger Woman: Why a husband’s decision to leave might be the best thing that could have happened

Patti Carmalt-Vener (Pasadena Weekly, August 4, 2011)

Dear Patti: One night a year ago my husband of 30 years announced he’d fallen in love with another woman and was moving out. I later found out he was having an affair with a female coworker half his age. At first I was in shock, but I really believed that after the initial excitement of being with someone younger, he’d realize they had nothing in common and their affair would end. For the past year we’ve been meeting monthly to have coffee or a drink together, and I’ve been waiting for him to come home.



Two days ago, he said he didn’t want to hurt me but that he wanted me to know he had filed for divorce. The shock and pain poured over me, because I finally realized John would never be coming back. He feels friendship, sorrow and pity but he doesn’t see me as someone he wants anymore.



How could I have been so naïve and foolish as to believe he’d leave an exciting younger woman for me? I feel so frumpy, old and washed up right now. I’d never hurt myself, but I wonder if I’ll ever want to really live again. The idea of starting over seems too big a task to tackle. – Maggie







Dear Maggie: You’ve been using denial to defend against the painful truth that John isn’t coming back. The chance for you to start a new life began when you refused to deny the reality any longer that your marriage is over. Feeling as if you’ve hit rock-bottom is sometimes what it takes to start rebuilding a completely new self. While the grief, pain, and even rage might seem unbearable at first, they will eventually subside if you allow those feelings to wash over again and again. People who are unable to heal are those who refuse to face their loss and suppress their negative emotions through activities such as drinking, drugs and overworking. More





Why go in search of a solution?

Wisdom Quarterly


What brings us to the Dharma? It's nice to think it's a Noble Quest, some search for Truth, or the altruistic desire to save all living beings. But it is often suffering that spurs the search. Siddhartha would not have left his luxurious palaces if it were not for suffering and the realization that all existence is beset by this wide ranging problem called dukkha in ancient India. So one needn't let the initial motive deter one. Make as much progress as possible, learning and meditating, being kind to others and spreading the message that there really exists a "complete end to suffering" (nirvana). Wisdom Quarterly could always use help. For soon someone else will come along and distract us all over again. Or we'll resort to drinking and drug use. (What do you think that prescription was?) Or we'll sink into misery unutterable and make everyone around us miserable. It has been this way for countless lives.

Friday, June 10, 2011

Key to better Sex revealed in new study

Jennifer Welsh (LiveScience.com, June 9, 2011), Wisdom Quarterly commentary
Spiritual sex: beyond the physical (Dr. Linda E. Savage, AlternativeApproaches.com)

People who can better communicate and understand another person's emotions are more likely to have a satisfying sex life, new research finds.

Personal attributes such as self-esteem and autonomy also play a role in sexual pleasure and health, the researchers said.

"Sexual health includes sexual well-being, and sexual enjoyment is an important part [of that]," said study researcher Adena Galinsky, of Johns Hopkins Bloomberg School of Public Health.

YodPod, the sun kissed hippie "Source" cult (Guruphiliac)

"How people interact and their ability to listen to each other and take each other's perspective can really influence the sex that they have." [Top 10 Aphrodisiacs]

The study analyzed data from about 3,200 students, ages 18 to 26, who were surveyed between 2001 and 2002 as part of the third wave of the National Longitudinal Study of Adolescent Health.

Studying sexual satisfaction
Respondents answered questions meant to gauge levels of autonomy, self-esteem and empathy, along with their sexual health and satisfaction. Autonomy is defined as the strength to follow personal convictions even when they go against conventional wisdom, which usually increases as adolescents age and enter adulthood, Galinsky said.

Communication, empathy are keys to improving sex

Self-esteem is a belief in one's self-worth, which also increases with age. Empathy is the ability to take another's perspective, to see things from their angle and understand and respond to their emotions.

The study found that men were more likely than women to report having orgasms most or all of the time during sex, with 87 percent of men saying so, compared with 47 percent of women in the study. Men were also more likely to enjoy giving oral sex to their partner more than women were, the study found.

"The reality is that the majority of young men really like engaging in activities in which the goal is giving their partner pleasure," Galinsky told LiveScience. "There is a pretty consistent difference between young men and young women." More
Yogi with a Tantrika. Tantra was a Hindu practice adopted into some manifestations of Mahayana Buddhism with the idea of using the world to transcend the world, overriding the supremely enlightened historical Buddha's guidance (lawrencelanoff.com).

Can Sex Really Be "Enlightening"?
Wisdom Quarterly (COMMENTARY)
No, sex cannot not lead to literal enlightenment. In fact, sex (as representative of the bond of sensual desire and craving are the precise impediment the Buddha found to liberation from all bonds.

It is not the Buddha alone who discovered this. Everyone who reaches stream entry, the first stage of enlightenment, finds the same thing. This path is verifiable. Nirvana is experiential.

For all that, the vast majority are not on a direct path, are not fully dedicated to the goal of making an end of all suffering. And the rest of fear liberation and put it off because we think seriously setting off on the path means no more sex.

There is sex. And it can accompany us. Most people will attain as householders. The direct path is abandoning the burdensome household life, and that means taking up spiritual practices that increase one's chances of reaching distinction in meditation in this very life. If craving is an obstacle, pretending one can use sex to reach enlightenment is a frustrating delusion.

Since most of us will be householders and still wish to advance, still wish to have sex (and more of it and better versions of it), we can certainly practice more "enlightened" sex. What would that be? The third Precept is to undertake the training rule to abstain -- not from sex but -- from sexual misconduct.

That's easy to do. We assert that, in workaday life, sex is fine (moral, normal, healthy). Can we limit our sex to people who are able to give consent by virtue of the fact that they are not in a relationship or state that prevents them from giving such consent?

Going beyond that, can we have sex because we want to advance our interest in pleasure and the other person's equally?

Is it possible to not only avoid harm but to do good by establishing connection, compassion, caring, and carnal bliss?

Of course it's possible? Ten people cannot give "consent." Who are the ten? Those dependent on (1) mother, (2) father, (3) brother, (4) sister, (5) relatives, (6) other guardians, (7) a ruler or institution [e.g., because of being a convict or patient who has lost that privilege while under the custody of an official entity, as happens in our modern penal system, just as in days of old], (8) spouse, (9) fiancee [betrothed in a relationship], (10) future spouse [because of being promised in marriage [as by parental arrangement or obligation].

This is the literal, bottom line rule. The spirit of it should be understood to avoid confusion and the condemnation of what the Buddha was liberating us from by explaining the Five Precepts.

Unlike Christianity (a mangled form of the Wisdom of the East in the hands of those wishing to dominate, control, and enforce personal moral behavior in the name of emperors and a patriarchal Church), which says "sin" is what angers or displeases God, the Buddha saw "bad karma." He saw that certain actions are not capable of resulting in the search for happiness that motivates them (when their karmic-results are met with).

He warned of the inevitable consequences of such actions -- like sexual misconduct -- in a sutra that lists the "Ten Courses of Unwholesome Action" (Numerical Discourses, Book of Tens). These actions are called "courses," Bhikkhu Bodhi explains in his audio commentary to the Middle Length Discourses, because they have the strength to generate rebirth in "unfortunate destinations" if they ripen near the time of death. There are ten wholesome courses explained as well.

It is no coincidence that Hinduism has an "eightfold" path or that Christianity has ten "commandments." Both traditions, Patanjali in the first case and Talmudic/Zohar/Mosaic/Old Testament composers in the second, were heavily influenced by the success and widely influential teachings of the Buddha that spread without keeping the attribution and reference to Buddhism that may have originally been acknowledged.

It can be that Christianity (and Islam and Judaism) fails miserably in getting this across about sex. So we are left feeling guilty and ashamed of natural human desire. But such desire is not limited to the human plane. Craving for sensual pleasures in general, and sexual pleasure in particular, is characteristic of the Sense Sphere (Kama Loka). This sphere includes lower heavenly planes as well as the animal and other subhuman planes.

Sex is transcended in the brahma plane of what becomes the Fine-Material Sphere (Rupa Loka). Brahmas are exalted devas, "light beings." Almost all of the heavenly planes are referred to as deva planes even though there is yet one higher spheres that transcends even the brahmas. That is the Immaterial Sphere (Arupa Loka).

Sex and Heaven
If one wishes to be reborn on Earth, sex free of sexual misconduct is fine. Our obsession/guilt/remorse/shame are not! These are forms of mental karma that are very detrimental. Such psychological activity does not remain mental but gives way to verbal and physical expression that make it worse.

If one wishes to be reborn in the Sense Sphere heavens, sex free of sexual misconduct is fine. (There is sex and much better sex than we have here on Earth in some higher worlds).

If one wishes to be reborn not only among deities (devas, literal physical beings called "shining ones," which we would likely call angels) but divinities (brahmas) or even as a divinity -- literally not just close to God but as a God -- one needs to set sex and obsession with sensuality aside.

Hindu Brahmins in particular long for such rebirth, considering it liberation from samsara. The Buddha pointed out that this liberation (moksha) is not actual liberation; rebirth are not brought to a final end by such a rebirth.

If one wishes to be reborn among or as a divinity, one needs to develop the absorptions (jhanas) and bring them up and hold them at the time of death. This is the course of action, the weighty karma, that leads to rebirth in those happy, exalted, long-lived worlds.

But these worlds are not and do in and of themselves lead to final liberation -- nirvana. Nirvana is attainable here and in the lower (sub-brahma) deva worlds.

Bearing this in mind, what need is there to feel guilty about sex or to shame others in some Puritanical way that hypocritically runs in our American psyche/zeitgeist. It is not this way in England and France, although it does seem to be in Germany and Italy and everywhere else that does not think through the consequences of reinterpreting and rebranding Buddhism as Judaism, Christianity, Catholicism, Islam, and Hinduism.

So many of our world traditions are trying to get at the same thing. But they hamstring themselves by speaking of "sin" as the fetish and preference of a personal God as if that itself made things good and bad. Creator (genetic manipulator and helper of human advancement from some extraterrestrial plane) or not, karma was not created. The Truth is uncreated.

And the Truth enlightened ones see is that actions motivated by the wide categories of attraction (both sensual, fine material, and supersensual), aversion, and delusion result in grief, result in unsatisfactoriness. Motivation, zeal, passion for the good, intention for liberation, a wish to do what is beneficial (dhamma-chanda) are all forms of desire and attraction; they are not being called lust (kama-chanda).

People seem fond of condemning the teaching that bad karma is undergirded by greed, hatred, and delusion by asserting that "greed" (desire) can be good as if that revealed a contradiction the Buddha had not thought of.

The Buddha and Buddhism and Buddhists distinguish lust and greed from will and wholesome intention, and it is only misguided philosophers (often Western) who act as if Buddhism is praising apathy, non-striving, and psychological emptiness (ennui).

The Buddha, bodhisattvas, and Noble Ones (ariyas, arhants, and pacceka-buddhas) are ardent and diligent. Even those who only attain the absorptions are similarly conscientious, consistent, and persist in the pursuit of the good.

Sex does not have to derail that. The question is this, do we rule sex in our lives or are we ruled by sex? Is it a joyful activity, an ambivalent and shameful one with misgivings, an obsessive compulsive behavior that consumes us, or something we can renounce and do without even as we engage in it? Renunciation is letting go of attachment even if we do not let go of a possession or activity. This is moving towards "enlightened" sex.

Meditators should temporarily abandon and set sex aside. The mind hindered and propelled by sensual craving is going in the opposite direction of absorption (serenity), realization (insight), and nirvana (final liberation). It is not Buddhist. Nevertheless, the person engaged in sex can use that to do good, to bring about the sort of happiness characteristic of the Sensual Sphere, uniting, bonding, connecting, sharing, enjoying and bringing about joy, feeding on bliss.

Such bliss is less dependable and less enjoyable than absorption bliss -- which is "detached from sensuality, detached from unwholesome states of mind [greed, hatred/fear, delusion] and accompanied by applied and sustained attention, born of detachment [temporary renunciation of our possessions and obsessions], and filled with rapture and joy." And this is merely the first of eight absorptions that are progressively more blissful and joyful. So it is often said in Buddhism, "There is no way to happiness; happiness is the way!"

For those with no idea such serene meditative states exist, of course their focus and sometimes obsession is going to be on getting pleasure wherever pleasure is available. And if we seek to make them feel guilty for the pervasive impulse in this sphere, we do more harm than good. We do not bring about virtue in our children, friends, or family members. We bring about the opposite.

And so our world -- our corner of it in the heart of the American Empire, which looks, acts, and feels a lot like the hypocritical Holy Roman Empire good Jesus was railing against in his day [like the temple brahmin priests (brahmana) and the establishment the Buddha rejected as a shramana, a free (possessionless) renunciate -- is not improved. But tolerance and offering wisdom and compassion can help the world.

VIDEO: Amazing Fire Ceremony, Japan's Saifukuji Temple

Friday, May 20, 2011

"Rapture" in Buddhism

Wisdom Quarterly
The "Christ in a the clouds UFO-invasion" theory promulgated by fundamentalist Christians may be a too literal interpretation of an internal experience.

There is a lifting up, an effervescence, a pleasurable floating sensation -- called piti in Buddhism -- as if one were held in soft, nurturing hands. Five things oppose it, and five things enable it. It all occurs on a seat, a cushion, or the root of a tree, fully clothed.

Rapture (Pali, pīti, pronounced "pee-tee," Sanskrit prīti) is variously translated as joy, bliss, supersensual happiness, enthusiasm, or keen or joyful interest in an object of Buddhist meditation. It is certainly not limited to Buddhist experience; it is, rather, a universally accessible and naturally occurring process of the cultivated mind.

It is a serene quality of absorption (intense collectedness or concentration into a single object, Pali, jhana, Sanskrit, dhyana). While rapture is uplifting, it eventually wears thin as the mind longs for greater peace. This happiness is happiness-in-the-body, but it is not a physical sensation. Rapture is precariously close to Earth and one senses it would not take much to draw one back to erratic and distressing worldly affairs.

Eventually, as the absorptions deepen (there are eight progressively subtle and pleasurable states, four material and four immaterial), gross happiness becomes equanimous. Excited bliss becomes calm impartiality. Buoyancy goes from a healthy, happy body to a tranquil, contented mind (sukha or "gladness").


What opposes entrance into this natural state? The Five Hindrances:
  1. Sensual desire: craving for sense pleasures.
  2. Ill-will, anger, or wrath: malice directed at others.
  3. Sloth-torpor: boredom or lassitude of body and mind.
  4. Restlessness-worry: worry, regret, scattered energy.
  5. Doubt: lack of confidence, conviction, faith, or trust.
What enables entrance? The Five Factors of Absorption:
  1. Moving the mind onto the object (applied attention)
  2. Retaining the mind on the object (sustained attention)
  3. Rapture (joyful interest in the object)
  4. Happiness (the opposite of suffering or distress)
  5. Equanimity (impartiality, serenity, tranquility)
All of these states are accompanied, to a lesser or greater degree, by one-pointedness of mind, something we often lack in our attention-deficit-disordered daily lives. When does serenity ever occur? Now. Only now.