Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, November 17, 2011

UNHATE; message from the Dalai Lama

Wisdom Quarterly, Unhate.Benetton.com
(minnesota.publicradio.org)

Unhate? A gay-kissing pope and president and other would-be New World Order dictators. Pope Benedict's passionate lip lock lips with a Muslim cleric led him to complain and have his image removed. The Vatican would not want people to get the idea that priests kiss the males they make love to. Manly Angela Merkel, the Chinese leader, and fay Netanyahu of Israel...



The new ad campaign became controversial as soon as it was launched in Paris yesterday. However, it will benefit Benetton’s UNHATE Foundation. The strong message behind the images according to Alessandro Benetton, executive deputy chairman, explains.

“The images are very strong, but we have to send a strong message.
We are not wanting to be disrespectful of leaders...
We consider them “conception figures” making a statement of brotherhood with a kiss.”



Saturday, October 1, 2011

Yogis: Detox with the Change of Seasons

Devi Kelly (Wisdom Quarterly), Ami Fox (Fox Power Yoga), Claudia Davila (FranLife)
As we move from spring to fall, a gentle cleanse ensures good health (Rileyo/Flickr).

Seasons have officially switched over with the Equinox. So now is a great time for a detoxifying cleanse. A full body cleanse is like a yogi flu shot. (Avoid toxic vaccines being offered all around town). Our immune systems become stronger as winter approaches, and we are less inclined to fall ill.

What cleanse to choose and for how long? Those new to cleanses should start slowly. A 24 hour cleanse is enough. See how it is. If all goes well, extend it a day or two. Being too ambitious does more harm than good. Those with experience and who know it feels great can go for 5 to 7 days.

For cleanses of all durations, the first thing to do in the morning on waking is drink water with a fresh squeezed lemon. This cleanses and is healing to the liver. This is a good idea for every day, detoxifying or not.

Drinking the juice of a fresh squeezed lemon with a drop of lemon oil and a drop of peppermint oil accomplishes the thing.
  • Things to avoid on any cleanse: alcohol, sugar, caffeine, meat, fish, soy, white flour, white rice, processed foods, everything packaged or fried. What's left? Make food from scratch to know all the ingredients. It also helps to avoid sources of EMF contamination: TV, computer, cell and cordless phones, and over stimulation in general.
Sleep more, do less, rest. This is the body's time to heal. Listen to soothing music. Drink herbal teas. Walk in nature. Be silent.



Type of Cleanse
There are two main schools of thought, Ayurvedic and raw cleansing. The Ayurvedic approach means sipping lots of hot herbal teas and enjoying well cooked vegetables.

The main recommendation is to consume kitchari: a mung bean, whole grain rice curry as one's primary source of nutrition: RECIPE (FranLife).

FOR INDIVIDUAL BODY TYPES (DOSHAS)
Kitchari heals all constitutions.
VATA stir in coconut butter.
PITTA halve garlic, ginger, chilies.
KAPHA use savory Basmati brown rice.

This meal is a complete protein from the combination of legumes and carbs. It is said to be easy for the body to digest, giving the body a rest, although some disagree. Digestive enzymes always help make foods easier on the body.

The raw option means eating all fruits and vegetables, salads and fresh vegetable juices. These provide fresh enzymes for the body and great nutrients. I prefer a combination of both.

A massage during a cleanse moves lymph and aid detoxifying. Using warm sesame seed oil from the scalp to the toes, followed by a warm bath. If it feels good, incorporate it daily. Avoid intense workouts, no boot camp, calisthenics, spin, and so on. Exercise should be gentle yoga or leisurely walks in nature. Enjoy!


Genes are turned on/off depending on what we put in our mouths.

"Dumb" Neanderthals likely had smart diet
Instead of Neanderthals being dim-witted hunters who only dined on big game, new findings suggest they had more balanced diets, with broad menus that may have included...plants. [Yes, they ate their veggies.] Neanderthals are currently our closest known extinct relatives, near enough to modern humans to interbreed, with Neanderthal DNA making up 1 to 4 percent of modern Eurasian genomes. A host of recent findings suggest they were not only close genetically, but may have shared many other traits with us, such as creating art. More

Friday, September 16, 2011

Alchemy Conference (Long Beach)


The largest gathering of Alchemists in 500 years! Come for transformation and to learn an ancient wisdom for modern times, September 16-18, 2011

Discover the art of transformation
Be nurtured for three days in the alchemy way of life with initiation into the sacred mysteries. Find knowledge and tools that sustain and transform life. Forward thinking types will take part in finding solutions to current issues the world now faces.

The Alchemy Conference is a unique event. It is both an outstanding forum to learn about scientific findings and spiritual teachings from world-renowned experts and an opportunity to mingle with like minded seekers. Gain insights and a sense of personal improvement.

Take a quantum leap
East meets West, old meets new, people from all over the world gather and discover practical solutions for improving life. This is the largest collection of practicing alchemists in the last five centuries! The conference will be revealing the secrets to an extraordinary life. Action is important step toward an extraordinary life and planet. And abundant opportunities are now being offered to consciously transform life starting with the individual.



What resonates?
  • Meditations and experiments toward enlightenment
  • Awaken powerful energies to fuel transformation
  • Mysteries of the ages for bringing abundance and wealth
  • Creating a sustainable environment
  • Revealing the hidden secrets of life
  • Lightwork and bodywork
  • Recognizing hidden “signatures” of people and events
  • Transmuting emotions, thoughts into purified consciousness
  • Applying alchemical strategies for professional growth
  • Alternative healthcare and continuing rejuvenation
  • Spiritual transformation
  • Ancient techniques to increase sensuality and sexuality
  • Gain life momentum

A Buddhist-Vegetarian Debate Resource

David N. Snyder, Ph.D. (veggiebuddhists.com)
Not eating animal products for a day beats buying and releasing animals (peta.org)

Buddhist vegetarian vs. meat-based diet debate resource

Q: Didn’t the Buddha eat meat?

A: The Buddha may have eaten some meat, following the threefold rule. But his diet was more like a vegetarian diet who ate meat "out of pity" (Numerical Discourses III.49) on rare occasions.

Are lamb chops actually made of lambs, killed and bloody, crying and clinging to life?

Q: What about the famous threefold rule the Buddha allowed meat eating if one did not hear, see, or [suspect] that the animal was killed for one’s consumption.

A: The main premise behind the threefold rule is to accept what one receives in one's bowl when on alms round. This rule was meant for and given to monks and nuns, not lay people. “Beggars can’t be choosers” in modern terms. So for the vast majority of Buddhists who are lay people, a conscious decision must be made.

Q: What about evolution? Doesn't evolution show that all animals must kill and eat as members of the food chain?

A: Some people argue that we as humans should be eating at the top of the food chain, like other large animals or because of our “superiority.” However, if we are truly superior to other animals we do not need to show it by being the greatest inflicters of violence.

Chinese Buddhist cuisine in Taiwan (knowledgerush.com)

Rather, it is better to show moral superiority by being the most compassionate. Not all large or intelligent animals eat at the top of the food chain. [The largest and strongest are vegetarian -- as an intelligent way to support their mass.] For example, elephants, rhinos, whales, and gorillas are all very large, very strong, and very intelligent animals that eat at the bottom of the food chain where food is most abundant. The largest whales use a filter in their mouths to catch the tiniest green plankton in the sea as their meals. A microscope is necessary to view plankton.

Because of our close connection to animals biologically (evolutionarily) and spiritually in the rebirth process, the Buddha was opposed to violence toward animals. An understanding and acceptance of the theory of evolution is important because without that acceptance there is a perception of a great separation between humans and animals which simply does not exist.

Somehow some of us love some animals but do not give a second thought to other animals.

As time goes on, people will realize that it is not just a biological connection. If we are animals, as evolution shows us, then animals also evolve with the same Buddha-nature (capacity for enlightenment, or whatever spiritual terminology one wishes to use). We all evolved from the same source.

Q: Devadatta, who was a Buddhist monk and a cousin of the Buddha, made a list of new rules he wanted implemented. The Buddha refused to make them mandatory. The list included ascetic practices, including strict vegetarianism: Since the Buddha refused to accept this list, isn’t he saying that meat eating is allowed?

A: No, Devadatta made this list not out of compassion for monastics or animals but as a ploy to cause a schism in the Sangha and take the Buddha's place. See Devadatta

Q: How does vegetarianism fit with the middle way? Isn’t vegetarianism an “extreme” view?

A: See Vegetarianism and the Middle Way

Q: In first world countries only about 3 to 5% are vegetarian. What good is one person becoming a vegetarian?

A: See Nutrition and environment

Q: What do the Buddhist Theravada and Mahayana scriptures say about vegetarianism?
A: See Numerical D
iscourses 3.16

Thursday, September 8, 2011

Longevity Secrets Revealed (alchemy)

Author Jay Weidner edited by Wisdom Quarterly
(thekundaliniprocess)

"Truth is stranger than fiction, but it is because Fiction is obliged to stick to possibilities; Truth isn't."
- Samuel Clemens (aka Mark Twain)

The purpose of The Book of Aquarius is to release a secret. It has been kept hidden for the last 12,000 years. What is that secret? The Elixir of Life, Fountain of Youth, Amrita, Soma, Ambrosia, Nectar of Immortality, or "Philosophers' Stone" [rarefied salts distilled from dew that are not grounded] are real! These are simply different names for the same thing.

Throughout history this secret has been used by a very few to extend their lives hundreds of years in perfect health. With access to unlimited wealth, they also enjoy many other miraculous benefits. Some kept the secret because they understood that the time was not right for the secret to be free for all people. But most jealously kept the secret out of ignorance, egotism, and corruption.

The secret of youth and vitality, its history and the history of the human race up to this day, is a strange story. The story is full of secret societies, hooded cloaks, and mystical symbols. Such theatrics are childish and shallow. It is pointless to look for the light in the shadows.

The Philosophers' Stone operates and is made by entirely natural and scientific means. Truth is always simple, beautiful, and easy to understand.


Part II (Jay Weidner interview revealing secret)


The Philosophers' Stone is real. It can be made at home! The Stone makes the old young, heals all forms of aging and disease, extends life, turns any metal into gold, and more as one soon learns. This is not a "myth" or a metaphor; it is a fact.

Why judge this book or this forbidden information before reading it? Thought of as airy fairy material written in leather bound tomes using confusing mystical language, the alchemy in this book is real. Its pages are filled with words that make sentences and sense. This book makes more sense than anything one has ever read.

Why? The age of secrets is over. Weidner is writing this periodically updated book in common English. So there is no need for mystical language or metaphor. This book contains no hidden meaning or codes. Instead, everything is stated plainly and directly, in the shortest and simplest language necessary to convey the meaning. READ



Chp 1: Introduction
Chp 2: Foreword
Chps 3-18 cover the theory of alchemy.
Chps 19-30 cover the practical instructions for making the Stone.
Chps 31-33 cover further information on the Stone.
Chps 34-49 cover the history of the Stone.
Chps 50-51 cover some more philosophical topics.
Chp 52: Alchemists' Prophecy
Chp 53: Afterword
Chp 54: Request for help with distribution
Chp 55: List of answers to FAQ
Chp 56: Bibliography

Contents
1. The Book of Aquarius - 2. Foreword - 3. What is Alchemy? - 4. How Does It Work? - 5. The Powers of the Stone - 6. Disbelief - 7. Interpretations - 8. Obscurity - 9. The Secret - 10. Yin-Yang - 11. Cycles of Nature - 12. Metallic Generation - 13. The Emerald Tablet - 14. What Is It Made From? - 15. The Time - 16. The Heat - 17. Different Methods - 18. Understanding the Writings - 19. Overview - 20. Apparatus - 21. First Part - 22. Second Part - 23. Black Stage - 24. White Stage - 25. Fermentation - 26. Contradictions - 27. Red Stage - 28. Multiplication - 29. Projection - 30. Appearance - 31. Everburning Lamps - 32. Takwin - 33. Religious References - 34. Prehistory - 35. History of the Stone - 36. Quotes on History - 37. Timeline - 38. Nicolas Flamel - 39. Paracelsus - 40. Rosicrucians - 41. Francis Bacon - 42. Robert Boyle - 43. James Price - 44. Fulcanelli - 45. Where Did They Go? - 46. Shambhala - 47. UFOs - 48. New World Order - 49. Mythology - 50. Frequency and Planes - 51. Universes in Universes - 52. The Alchemists' Prophecy - 53. Afterword - 54. Help - 55. Questions and Answers - 56. Bibliography

"The Book of Aquarius" (alchemy on the radio)

Wisdom Quarterly
Alchemist Jay Weidner interview, really gets going at Minute 8:00.

Alchemy and the Philosophers' Stone are real. We are not joking. This book covers the full theory and practice of alchemy. Instructions include how to make the Philosophers' Stone, which is capable of reversing the aging process and curing all disease. The effect of this is that it become possible to extend life. These are ancient secrets that have never before been released to the public. Read before judging. This world is not what it seems to be. The Book of Aquarius is free and public-domain (no copyright). Read it online, or download the PDF, HTML, buy it in paperback from Amazon, or list to the audiobook (163 MB). Copy and distribute it in any way.
A Stone of truth and rarity,
Given freely with sincerity,
Few believe or understand,
For [it's] evidence they demand;
So here it is, as you ask,
Truth for you I [will] unmask;
Nature's simple, certain way,
Gives life and hope out of decay;
For those who hear Nature's call,
Stand up strong and stand up tall;
With little time left in this world,
All the secrets will be unfurled;
From this book the wise will see
Life is not what it seemed to be.

() William Henry interviews Jay Weidner (for Whitley Strieber) on the Secrets of Alchemy and the Cross in Hendaye, France. He reveals the secrets of the alchemical traditions, Fulcanelli, 9-11, climate chaos, 2012, and the Mayan predictions [on the end of the age] in the Cosmic Calender of the Ages.

Wednesday, September 7, 2011

Celibacy: Helpful vs. Unhelpful (cartoon)

Wisdom Quarterly (SEX AND RELATIONSHIPS COMMITTEE)


The high or supreme life (brahmacharya) is one of study, self restraint, and a vehicle to the world of the brahmas, which are neither male nor female and without sex. These heavens were the goal of Brahmins in the Vedic Brahmanism of the Buddha's time.

Sages, mendicants, yogis, ascetics, monks, spiritual seekers, shaman wanderers (shramans), temple priests (brahmins), and magicians all found it useful to turn away from sensual indulgences. Even food became a healthy necessity taken in moderation (often combined with complete fasts).

This left a surplus of life-energy (spiritus, prana, or chi) that could be dedicated to spiritual exertions -- cultivating an open, unbiased heart, a serene and luminous mind, a receptive attention span, unswerving dedication to knowing and seeing, enlightenment, liberation, or various meditation objects to cultivate such useful qualities as:
  • mindfulness
  • loving-kindness
  • concentration (samadhi)
  • serenity
  • absorption
  • supersensual bliss
  • purification
  • intensified or higher mind
With all the benefits that come of withdrawing and secluding oneself from sensual pursuits, there are few benefits to guilt, shame [unless it guards against karmically unprofitable actions], or hypocrisy. When one eats, one should enjoy it mindfully. When and if one has sex, one should enjoy it. Since there is value to restraint, when one is practicing restraint, one should enjoy it, reflecting on the benefits.

To do otherwise makes celibacy a farce, a front, a hypocritical veil. What benefit is there to deny the body while obsessing and indulging the mouth and mind and waiting for an opportunity to act on it?

Wednesday, August 24, 2011

Better Smiles: Rebuilding Teeth Naturally

Leeds.ac.uk





(August 22, 2011) Researchers at the University of Leeds have discovered a pain-free way of tackling dental decay that reverses the damage of acid attack and rebuilds teeth as new. The pioneering treatment promises to transform the approach to filling teeth forever.



Tooth decay begins when acid produced by bacteria in plaque dissolves the mineral in the teeth, causing microscopic holes or "pores" to form. As the decay process progresses these micro-pores increase in size and number. Eventually the damaged tooth may have to be drilled and filled to prevent toothache or even removed. More



[Of course, unless the American Dental Association can find a way to make a great deal of money from the procedure, do not expect US approval. The British may one day have better teeth than Americans' pricey and artificial dentures, crowns, and caps.]

Friday, August 5, 2011

"Forks Over Knives" - health is a choice

(ForksOverKnives)

Forksoverknives.com (showtimes, updates, newsletter, information) is a feature film that examines the profound claim that most -- if not all -- of the degenerative diseases that afflict us can be controlled or reversed by rejecting our present menu of animal-based and processed foods.

What to do for great health? Avoid obesity, diabetes, pre-diabetes, high cholesterol, and lack of energy by these easy counterintuitive measures:
  • Abandon flour (refined carbs), sugars, refined fats, Western meat (pumped full of drugs, hormones, cloned individuals, irradiated final products, rendered waste products, adulterated fat, embalming chemicals for that nice redness at the supermarket for meat so old it should be grey and festering)...
  • Eat more unrefined fat, sprouts, more fiber (whole foods), greens of all kinds, uncommon fruits, natural state (unprocessed), foods... eat more. Not all calories are created equal as we have been told. An increase in fat (coconut, olives, avocados, raw soaked nuts, seeds) leads to satiation and less eating. We fear fat to our detriment. There are only three necessary food groups: fats, proteins, and greens. Life is not possible without them. But life is possible without carbohydrates. No one wanting to be healthy should ever eat refined carbohydrates.
  • Why We Get Fat and What To Do About It (Gary Taubes)
  • UCLA: Ancestral Health (paleo-diet) Symposium starts
Abused animals strike back: "Rise of the Planet of the Apes"

UCLA Woodstock: Ancestral Health Symposium

“The Woodstock of Evolutionary Medicine” - Loren Cordain
For her road trip to L.A. to attend the "Ancestral Health Symposium," Nom Nom Paleo packs a cooler filled with Paleo proteins, veggies, good fats, and other snacks (Paleo Road Eats!)

About the Symposium
AncestryFoundation.org
The Ancestral Health Symposium fosters collaboration among scientists, healthcare professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our modern health challenges.

The symposium is presented by the Ancestral Health Society, a nonprofit organization dedicated to educating healthcare professionals and laypersons on ancestral lifestyle dynamics.

This year’s inaugural event has been produced by a hobbyist volunteer model, utilizing the strengths of various individuals who proudly live an ancestral lifestyle. This model has helped keep the cost of attending the symposium low.

Monday, July 11, 2011

In search of the world's funniest joke

Wisdom Quarterly (INVESTIGATION)


Monty Python introduces the theoretical consequences if such a joke were ever found before science reveals the answer. "Laughter is the best medicine," of course. And those benefits obtain even if the laughter, at first, is forced. This explains the growing popularity of Laughter Yoga. Prof. Richard Wiseman explains the submission and voting process that collected 40,000 jokes. Buddhism is wonderful because it keeps its sense of humor in the face of all.

Prof. Wiseman explains comedy to comedian Lewis Black (History Channel)
Jokes.com
Arj Barker - Sickest Buddhist
comedians.comedycentral.com
JokesJoke of the DayFunny Jokes

Friday, July 8, 2011

Is Porn Driving Men Crazy?

Text by english.aljazeera.net
Some experts speculate that pornography is making men more interested in perversity and less interested in their own partners.

It is hard to ignore how many highly visible men in recent years (indeed, months) have behaved in sexually self-destructive ways. Some powerful men have long been sexually voracious; unlike today, though, they were far more discreet and generally used much better judgment in order to cover their tracks.

Of course, the heightened technological ability nowadays to expose private behavior is part of the reason for this change.... What is driving this weirdly disinhibited decision-making? Could the widespread availability and consumption of pornography in recent years actually be rewiring the male brain, affecting men's judgment about sex, and causing them to have more difficulty controlling their impulses?

There is an increasing body of scientific evidence to support this idea. Six years ago, I wrote an essay called "The Porn Myth," which pointed out that therapists and sexual counselors were anecdotally connecting the rise in pornography consumption among young men with an increase in impotence and premature ejaculation...

The hypothesis among the experts was that pornography was progressively desensitizing these men sexually. Indeed, hardcore pornography's effectiveness in achieving rapid desensitization in subjects has led to its frequent use in training doctors and military teams to deal with very shocking or sensitive situations.

[The military "trains" teams using "hardcore porn"? Might that have something to do with the outrageous rates of rape and sexual assault against fellow soldiers, both male and female, in today's military?] More
Binge-drinking: Why hangovers and bad decisions don't stop us
(CBS) Ever swear off drinking while battling a nasty hangover? You're certainly not alone. Many drinkers experience regrets over one-night stands, shouting matches, and other drunken antics. So why do people continue to drink? Psychologists may finally have found the answer. Simply put... More

Tuesday, July 5, 2011

A Year of Makeup in a Day (video)

(nowness.com)

If "beauty is only skin deep," what is makeup? A way of knowing that there has been too much aging ("oxidative stress")? No one wants to see what makeup can't hide... unless we've cultivated beauty within as well. The Buddha taught that beauty now and beauty in the future is the result of karma -- willing, performing, and accumulating mental, verbal, and physical acts of loving kindness, compassion, joy in others' joy, impartiality, the Five Precepts, non-anger, and other merit. In Natural Beauty, Dutch artists Lernert and Sander apply a year's worth of makeup on Belgian supermodel Hannelore Knuts. More

Monday, July 4, 2011

Hippies: "Sommer in Orange" (film)

Majestic Film's "Summer in Orange" (German translated by Wisdom Quarterly)
(MajesticFilm/Flickr.com)

Enlightenment comes to Talbichl. Followers of Bhagwan Amrita ("Blessed Nectar") move from Berlin to the green Bavarian province with children in tow. They are going to create a special "treatment center." Primal scream therapy, whole grain meals...are all that stand between them and the normal family little Lili dreams of.

Lili [Lisa?], sitting in a tree like a homesick deva, feels all alone in her Scandinavian family

But the balancing act between "Om" and "Amen" cannot go well for long. "Summer in Orange" is a culture-clash comedy about the days when self-awareness, self-expression, and the mainstream Bavarian "soul" all coexisted.


Bavarian vimana or castle (naerairtravels.com)

VIMANA: a Sanskrit word with several meanings ranging from celestial mansion, platform, palace, or temple to mythological flying machines described in the Indian epics; an akasha-deva vehicle or "chariot of the gods" is capable of traveling through the air. While Indian mythology speaks of the devas as possessing rapid self-moving chariots or vehicles with which they traverse space, deva or devi was often used as an honorific by ancient Indians for their highly intellectual, extremely scientific forefathers of now forgotten antiquity. So vimanas as those thought to have been used by Atlanteans are spoken of as being self-moving and carrying their occupants through the air (cf SD 2:427-8). In the Ramayana, aerial vehicles are also mentioned as being used by the rakshasas (asuras or "anti-devas") of Sri Lanka; Ravana's vimana was called Pushpaka.

Monday, June 13, 2011

Meat-Free Mondays (Johns Hopkins)

Johns Hopkins Bloomberg School of Public Health (meatlessmonday.com)
Monday is the beginning of the week, the day we move from the freedom of the weekend to the structure of work or school, the day we set intentions for the next six days.

Why Meatless
Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.

Read about these benefits below. But keep in mind that just going meatless is not enough. That’s why we give you the information you need to add healthy, environmentally friendly meat-free alternatives to your diet each week. Further, if you do eat meat on other days, we strongly recommend grass-fed, hormone-free, locally-raised options whenever possible.

Health Benefits
LIMIT CANCER RISK: Hundreds of studies suggest that diets high in fruits and vegetables may reduce cancer risk. Both red and processed meat consumption are associated with colon cancer.
REDUCE HEART DISEASE: Recent data from a Harvard University study found that replacing saturated fat-rich foods (for example, meat and full fat dairy) with foods that are rich in polyunsaturated fat (for example, vegetable oils, nuts and seeds) reduces the risk of heart disease by 19%
FIGHT DIABETES: Research suggests that higher consumption of red and processed meat increase the risk of type 2 diabetes.
CURB OBESITY: People on low-meat or vegetarian diets have significantly lower body weights and body mass indices. A recent study from Imperial College London also found that reducing overall meat consumption can prevent long-term weight gain.
LIVE LONGER: Red and processed meat consumption is associated with modest increases in total mortality, cancer mortality and cardiovascular disease mortality.
IMPROVE YOUR DIET. Consuming beans or peas results in higher intakes of fiber, protein, folate, zinc, iron and magnesium with lower intakes of saturated fat and total fat.

Environmental Benefits
REDUCE YOUR CARBON FOOTPRINT. The United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of the man-made greenhouse gas emissions that are accelerating climate change worldwide...far more than transportation. And annual worldwide demand for meat continues to grow. Reining in meat consumption once a week can help slow this trend.
MINIMIZE WATER USAGE. The water needs of livestock are tremendous, far above those of vegetables or grains. An estimated 1,800 to 2,500 gallons of water go into a single pound of beef. Soy tofu produced in California requires 220 gallons of water per pound.
HELP REDUCE FOSSIL FUEL DEPENDENCE. On average, about 40 calories of fossil fuel energy go into every calorie of feed lot beef in the U.S. Compare this to the 2.2 calories of fossil fuel energy needed to produce one calorie of plant-based protein. Moderating meat consumption is a great way to cut fossil fuel demand.



Spread the Movement!
Get the tools you need to start a Meatless Monday wherever you may roam! We offer our tools for free so that you can take an active role in the health of your community. Please write or send pictures to info@MeatlessMonday.com and show us how you’re using them. Your efforts may even appear on our website!

Free Meatless Monday Toolkits (PDF)
With free, downloadable toolkits, talking points, information, and helpful hints are available to enlighten everyone about this growing movement.
General Kit - Campus Kit - Community Kit - K-12 School Kit - Media Kit