Showing posts with label SAD Standard American Diet. Show all posts
Showing posts with label SAD Standard American Diet. Show all posts

Tuesday, November 1, 2011

Cannibalism in the future? (video)

LiveScience.com, Yahoo! News, Life's Little Mysteries, Vanderbuilt University (Going Raw for 30 days)

Scaring people into believing world cannot sustain 7 billion without insane changes? There is enough for everyone's need, but not nearly enough for anyone's greed. Live Science shocks us into paying attention to sustainable practices.

The global human population is set to hit 7 billion on Oct. 31 [it was at 2 billion in 1927], and by century's end it will stand at 10 billion, according to the United Nations. That's a lot more mouths to feed.

There's a very good chance that generating food from traditional farming and livestock practices will not be able to keep pace with this boom. What if a worldwide food shortage were to become so terribly dire that people resorted to eating... people?

In such a dreadful event, the most-sensible first choice for meals might seem to be the elderly. After all, a fifth of those 10 billion humans will be at least 65 years old, and less physically able than the rest to contribute to what remains of society.

Mercifully, researchers say that feeding on the old -- or, really, anyone -- would not solve world hunger. In the short term, eating old people might satisfy the gruesome dilemma of how to feed the population and lower it at the same time. But cannibalism on a global scale could never work in the long term.

"If everyone is eating each other, the species won’t last very long," said James Cole of the University of Southampton 's Center for the Archaeology of Human Origins. More

Saturday, October 1, 2011

Yogis: Detox with the Change of Seasons

Devi Kelly (Wisdom Quarterly), Ami Fox (Fox Power Yoga), Claudia Davila (FranLife)
As we move from spring to fall, a gentle cleanse ensures good health (Rileyo/Flickr).

Seasons have officially switched over with the Equinox. So now is a great time for a detoxifying cleanse. A full body cleanse is like a yogi flu shot. (Avoid toxic vaccines being offered all around town). Our immune systems become stronger as winter approaches, and we are less inclined to fall ill.

What cleanse to choose and for how long? Those new to cleanses should start slowly. A 24 hour cleanse is enough. See how it is. If all goes well, extend it a day or two. Being too ambitious does more harm than good. Those with experience and who know it feels great can go for 5 to 7 days.

For cleanses of all durations, the first thing to do in the morning on waking is drink water with a fresh squeezed lemon. This cleanses and is healing to the liver. This is a good idea for every day, detoxifying or not.

Drinking the juice of a fresh squeezed lemon with a drop of lemon oil and a drop of peppermint oil accomplishes the thing.
  • Things to avoid on any cleanse: alcohol, sugar, caffeine, meat, fish, soy, white flour, white rice, processed foods, everything packaged or fried. What's left? Make food from scratch to know all the ingredients. It also helps to avoid sources of EMF contamination: TV, computer, cell and cordless phones, and over stimulation in general.
Sleep more, do less, rest. This is the body's time to heal. Listen to soothing music. Drink herbal teas. Walk in nature. Be silent.



Type of Cleanse
There are two main schools of thought, Ayurvedic and raw cleansing. The Ayurvedic approach means sipping lots of hot herbal teas and enjoying well cooked vegetables.

The main recommendation is to consume kitchari: a mung bean, whole grain rice curry as one's primary source of nutrition: RECIPE (FranLife).

FOR INDIVIDUAL BODY TYPES (DOSHAS)
Kitchari heals all constitutions.
VATA stir in coconut butter.
PITTA halve garlic, ginger, chilies.
KAPHA use savory Basmati brown rice.

This meal is a complete protein from the combination of legumes and carbs. It is said to be easy for the body to digest, giving the body a rest, although some disagree. Digestive enzymes always help make foods easier on the body.

The raw option means eating all fruits and vegetables, salads and fresh vegetable juices. These provide fresh enzymes for the body and great nutrients. I prefer a combination of both.

A massage during a cleanse moves lymph and aid detoxifying. Using warm sesame seed oil from the scalp to the toes, followed by a warm bath. If it feels good, incorporate it daily. Avoid intense workouts, no boot camp, calisthenics, spin, and so on. Exercise should be gentle yoga or leisurely walks in nature. Enjoy!


Genes are turned on/off depending on what we put in our mouths.

"Dumb" Neanderthals likely had smart diet
Instead of Neanderthals being dim-witted hunters who only dined on big game, new findings suggest they had more balanced diets, with broad menus that may have included...plants. [Yes, they ate their veggies.] Neanderthals are currently our closest known extinct relatives, near enough to modern humans to interbreed, with Neanderthal DNA making up 1 to 4 percent of modern Eurasian genomes. A host of recent findings suggest they were not only close genetically, but may have shared many other traits with us, such as creating art. More

Friday, September 16, 2011

Sugar Shock: It's a "Drug"! (video)

Wisdom Quarterly, Nutrition by Natalie,
(weheartit.com)

How much sugar do we consume? Americans might be surprised just how much sugar there is in everyday drinks and foods. I reveal the shocking truth about how much sugar we are eating.


Sugar is a highly processed chemical

Common things like soft drinks, Starbucks, McDonald's, fast foods, alcohol -- they are all FULL of addictive sugar.


Let's look closely at how much sugar there is in "healthy" orange juice, blueberry muffins, Pop Tarts, Lucky Charms, BBQ sauce, Coca Cola, Gatorade, frappuccino mocha coffee, chocolate cake desserts, and more.


Top 10 Worst Foods

There is a relationship between sugar/high fructose corn syrup to hunger, weight gain, obesity, low energy, inflammation, digestive troubles, depression, exhaustion, brittle bones, bad teeth, diabetes, cancer, and bad health. This is an eye-opener even for people not on a diet.


Sugar: a Class A drug?
BodyMindSuccess.com
We know the effects of sugar are not good. But to what degree do we know? I thought I had a pretty good understanding, but after watching this video and the series of videos listed below, it has become clear that there is much more I didn’t know. For example, sugar is the Number One addiction -- above cocaine and other addictive drugs. Sugar contributes to weight gain, sure, but “sugar” is disguised in many forms. Sugar affects many things (cancer, low sugar, diabetes, insulin insensitivity, inflammatory conditions, hunger, vision, insomnia, malnutrition, aging...). More

A Buddhist-Vegetarian Debate Resource

David N. Snyder, Ph.D. (veggiebuddhists.com)
Not eating animal products for a day beats buying and releasing animals (peta.org)

Buddhist vegetarian vs. meat-based diet debate resource

Q: Didn’t the Buddha eat meat?

A: The Buddha may have eaten some meat, following the threefold rule. But his diet was more like a vegetarian diet who ate meat "out of pity" (Numerical Discourses III.49) on rare occasions.

Are lamb chops actually made of lambs, killed and bloody, crying and clinging to life?

Q: What about the famous threefold rule the Buddha allowed meat eating if one did not hear, see, or [suspect] that the animal was killed for one’s consumption.

A: The main premise behind the threefold rule is to accept what one receives in one's bowl when on alms round. This rule was meant for and given to monks and nuns, not lay people. “Beggars can’t be choosers” in modern terms. So for the vast majority of Buddhists who are lay people, a conscious decision must be made.

Q: What about evolution? Doesn't evolution show that all animals must kill and eat as members of the food chain?

A: Some people argue that we as humans should be eating at the top of the food chain, like other large animals or because of our “superiority.” However, if we are truly superior to other animals we do not need to show it by being the greatest inflicters of violence.

Chinese Buddhist cuisine in Taiwan (knowledgerush.com)

Rather, it is better to show moral superiority by being the most compassionate. Not all large or intelligent animals eat at the top of the food chain. [The largest and strongest are vegetarian -- as an intelligent way to support their mass.] For example, elephants, rhinos, whales, and gorillas are all very large, very strong, and very intelligent animals that eat at the bottom of the food chain where food is most abundant. The largest whales use a filter in their mouths to catch the tiniest green plankton in the sea as their meals. A microscope is necessary to view plankton.

Because of our close connection to animals biologically (evolutionarily) and spiritually in the rebirth process, the Buddha was opposed to violence toward animals. An understanding and acceptance of the theory of evolution is important because without that acceptance there is a perception of a great separation between humans and animals which simply does not exist.

Somehow some of us love some animals but do not give a second thought to other animals.

As time goes on, people will realize that it is not just a biological connection. If we are animals, as evolution shows us, then animals also evolve with the same Buddha-nature (capacity for enlightenment, or whatever spiritual terminology one wishes to use). We all evolved from the same source.

Q: Devadatta, who was a Buddhist monk and a cousin of the Buddha, made a list of new rules he wanted implemented. The Buddha refused to make them mandatory. The list included ascetic practices, including strict vegetarianism: Since the Buddha refused to accept this list, isn’t he saying that meat eating is allowed?

A: No, Devadatta made this list not out of compassion for monastics or animals but as a ploy to cause a schism in the Sangha and take the Buddha's place. See Devadatta

Q: How does vegetarianism fit with the middle way? Isn’t vegetarianism an “extreme” view?

A: See Vegetarianism and the Middle Way

Q: In first world countries only about 3 to 5% are vegetarian. What good is one person becoming a vegetarian?

A: See Nutrition and environment

Q: What do the Buddhist Theravada and Mahayana scriptures say about vegetarianism?
A: See Numerical D
iscourses 3.16

Monday, September 12, 2011

Cancer Can Be Cured! But Chemo Kills (video)

Wisdom Quarterly
Almost no one dies from cancer anymore; chemotherapy kills us. Of course, doing nothing other than those customary things that created the condition will eventually kill. But that is not what most are dying from.

Cancer takes years to develop (usually seven before there was a visible tumor, which is in fact the body's attempt to save the organism's life by storing away the toxins that would otherwise kill a person). The American Cancer Society, our government, Big Pharma (the pharmaceutical-industrial complex including profit-based researchers) are all guilty of withholding the truth of cures.

What is the secret? First, the worst secret is that the Cancer Industry is not interested in curing patients. Their rate of recovery (not due to their interventions) is 2 percent. Others, like Dr. Coldwell, have a better than 92 percent rate -- according to the Institute for Statistical Medicine in Europe.

(LINK) "The Beautiful Truth" (Gerson Therapy documentary)
The Cancer Industry does not even offer a "cure." That is illegal to offer. They offer "treatments," deadly carcinogenic toxins, carcinogenic ionizing radiation, deadly invasive therapies. It is money-making insanity.

Doctors are wonderful people. But they have an average life span of 56, according to Dr. Leonard Coldwell. They have a suicide rate second only to psychiatrists/therapists, he added. Why? It is because they realize they are not healing as they originally wished to do when they entered the field.

Corporations make money by providing us cheap, toxic food and habits (fast food, fried food, denatured food, sugar, toxic food, acidifying food and body care products, worry, fear, coffee, sadness, guilt, alcohol, anger, stress...) Then we compound the problem by living in ignorance and fear, far removed from knowing anything about our bodies, our pasts, our possibilities.

Second, an alkalizing diet would go a long way to mitigating the damage being done. Breathe deeply from the belly. Eat only natural (untreated) sea salt or pink Himalayan salt. Use bases like pure baking soda (free of aluminum).


(LINK) Opinion

Avoid fermented, moldy, yeasty (which contributes to candida), addictive starches (like bread which also has gluten and sugar hazards), fungal things. Eat greens, leaves, fruits, raw/soaked nuts, beans, Quinoa, Amaranth, sprouts of all kinds, green juices, superfoods (spirulina, chlorella, blueberries, hemp oil, hemp seeds, not-too-sweet fruits, berries of all kinds.

The third secret sounds simple but seems impossible for us: Be happy whatever you do. Be happy. Do it if you want to do it (whatever it is), but be happy doing it. If you can't, then change to something you can be happy about. There is no way to happiness; happiness is the way!

The goal is proper PH, and a higher PH while healing. Drink a gallon of water a day with a a teaspoon of Himalayan salt.

Learn serenity meditation. Nothing is worth worrying about. It may be worth doing something about, but not worrying. All cancers are curable. Education -- not funded by the Cancer Industry -- is fundamental.

Wait until you are dying and the doctors have given up -- then try a cure that works because there will be nothing to lose. Or trust and do it sooner. You are never too old or too young to live well.

Advice and Care

Friday, August 5, 2011

"Forks Over Knives" - health is a choice

(ForksOverKnives)

Forksoverknives.com (showtimes, updates, newsletter, information) is a feature film that examines the profound claim that most -- if not all -- of the degenerative diseases that afflict us can be controlled or reversed by rejecting our present menu of animal-based and processed foods.

What to do for great health? Avoid obesity, diabetes, pre-diabetes, high cholesterol, and lack of energy by these easy counterintuitive measures:
  • Abandon flour (refined carbs), sugars, refined fats, Western meat (pumped full of drugs, hormones, cloned individuals, irradiated final products, rendered waste products, adulterated fat, embalming chemicals for that nice redness at the supermarket for meat so old it should be grey and festering)...
  • Eat more unrefined fat, sprouts, more fiber (whole foods), greens of all kinds, uncommon fruits, natural state (unprocessed), foods... eat more. Not all calories are created equal as we have been told. An increase in fat (coconut, olives, avocados, raw soaked nuts, seeds) leads to satiation and less eating. We fear fat to our detriment. There are only three necessary food groups: fats, proteins, and greens. Life is not possible without them. But life is possible without carbohydrates. No one wanting to be healthy should ever eat refined carbohydrates.
  • Why We Get Fat and What To Do About It (Gary Taubes)
  • UCLA: Ancestral Health (paleo-diet) Symposium starts
Abused animals strike back: "Rise of the Planet of the Apes"

Wednesday, June 22, 2011

Top 10 Food Myths


10. Relying on superficial descriptions such as “natural” or even “organic” on labels to determine whether a food is truly healthy

Here’s where the Food Industry gets you. They hone in on buzzwords they think will sell their product. Terms like “natural” or “organic” are useless if the product in question is loaded with sugar (organic or not) or if the product contains highly processed ingredients and/or additives. Furthermore, labeling laws designed to supposedly “protect the consumer” are dubious, at best. Learn to read the fine print in the actual nutritional analysis on the back and come to understand the ingredient lists. A good rule of thumb where packaged food is concerned is to follow the edicts of ‘The X-Files’ and “Trust No One”. If it wouldn’t look like food to someone wandering around 40,000 years ago with a loin cloth and a spear, it probably isn’t food for you, either!

9. Relying on the media, your doctor, or even conventional nutritionists/dietitians to provide accurate nutritional information

Keep in mind that most "mainstream" information sources have an inherent agenda (hidden or not so hidden in them). Anyone providing "education" regarding what it is you need to be healthy who comes from a mainstream perspective... And there is considerable reason to be cautious:

Medical doctors -- although often well-meaning -- may be the singularly least qualified persons to offer nutritional recommendations. Their education in nutrition is almost non-existent and carefully cultivated by medical schools entirely toward promotion of pharmaceutical interests. Keep in mind that somewhere around WW II medicine ceased to become a profession and became a full-blown industry. One really does not go to medical school to study health; but rather, one goes to medical school to study disease…and the treatment of the symptoms of disease by the use of drugs, surgery and (often expensive) medical intervention. Medical schools are essentially funded by pharmaceutical interests. Not that doctors are ill-intentioned in the least, but hospitals are profit-oriented institutions… and the advice you get there may not be in your own best interest so much as the interest of the hospital or clinic (this observation was actually imparted to me in confidence by the head of a department at a major medical university). The same may unfortunately be said for many “natural health care providers” that are often as beholding to the interests of neutraceutical companies as allopathic physicians are beholding to drug companies. I do not suggest people ignore the advice of their healthcare providers, only that people be cautious, do their homework and/or seek second (if not multiple) opinions wherever possible. No one will ever care more about your health and your own best interests than you.

Conventional nutritionists and dietitians (the very people that design hospital food and school lunch programs) are bound to the dictates of the unfounded and enormously unscientific USDA Food Pyramid. However well-meaning, these folks have been “indoctrinated” and fully trained by a complex, very corporate-driven system determined to retain considerable political and economic power.

Finally, the media on nearly all fronts are utterly bound by the interests of their advertisers: food, telecommunication and pharmaceutical industries. They literally cannot afford to be objective or tell the “truth” when millions of their advertising dollars are hanging in the balance from fast food, processed food telecommunications and drug companies.

8. Believing that junk food “in moderation” is OK

This is a biggie. People will rationalize ‘til Sunday why it’s OK for them to eat French fries or potato chips “once in a while” or have their daily beer. While it’s true that it really isn’t what you do “once in a while” that usually determines your ultimate health or success in life (of course, the definition of “once in a while” is another interesting thing to consider) but what you do consistently that matters most…this does have its exceptions.

For instance, the only genuinely safe amount of trans-fats in anyone’s diet is ZERO. A single serving of trans-fat in French fries or chips may take up to two years for one’s body to fully eliminate, and its biological effects on your system in the meantime are chaotic and anyone’s guess as to how deleterious they are likely to be. Is “occasional” Russian roulette an “OK” thing? MSG is an excitotoxin and always does some degree of neurological damage. Is neurological damage “in moderation” OK? Furthermore, sugar consumption in any quantity is damaging and dysregulating to the system. Some of the effects are reversible and some not. Ultimately, it is the cumulative effect associated with glycation and insulin production that determine our health and life span. We live in a world where we can ill-afford any compromise to our health or well-being. Every meal matters. Is “a little hormonal chaos” or “just a tad” of systemic damage acceptable?


In the end, it’s all a matter of what you prioritize. If health really matters to you, then the less you compromise it, the better. If superficial indulgence matters more then I doubt you would be reading this. It’s a choice we make. We need to make our choices more consciously and thoughtfully--and less impulsively. Furthermore, the less you compromise your health, the easier it becomes not to compromise (you just don’t get tempted after a while) AND the least likely you are to backslide and fall back into less healthy patterns of eating. --Like the Nike ad says: “Just Do It”. Stick to your guns. Maintain your “health integrity.” The ongoing and positively cumulative payoff will well exceed any superficial compromise to your impulsive desires. Your quality of life will not suffer in the absence of French fries, candy, potato chips, dessert, or doughnuts. If you think it will, then you may need to take a look at what may be either addictions or a lack of healthy priorities.

7. Following “government guidelines” or “The Food Pyramid” for healthy eating.

Anyone who wants to see for themselves what “government guidelines” and the Food Pyramid can do for their health only needs to drive to the nearest Native American Reservation and look around. The government supplies these reservations with much of their food based on these guidelines. Take a look at the tragically pervasive rate of obesity, diabetes, heart disease, alcoholism and any other degenerative illness you can think of. Look at life expectancy. Consider also what now constitutes “food” in government guideline-designed school lunch programs. After all…everyone knows that “ketchup is a vegetable”…

6. Thinking that “being slim” means you are healthy -- using weight as your litmus of “good health.”

Although it’s always better not to be overweight, looking good on the outside in no way means everything is working right on the inside. It is entirely possible to be slim AND diabetic. It is entirely possible to be slim and suffer a heart attack or stroke. It is entirely possible to be slim and get cancer or just about any other disease. Superficial image isn’t everything. It’s not even close. This is a major and often disastrous cultural illusion. Diet programs designed to help you lose weight are typically focused on “low calories” to the exclusion of quality health or nutrition. They typically supply their desperate victims with empty processed foods and coddle them with empty “low-cal” and “low fat” carbohydrates and sugary treats to seduce them into their programs (“look, I can EVEN eat chocolate cake and STILL lose weight!”) Those that market these programs, often supported and or designed by registered dietitians, should be ashamed of themselves.

5. Using vitamins to “make up for” unhealthy eating habits.

Keep in mind that vitamin companies are profit-oriented institutions, also. Many would like you to believe that you can make up for eating crap by just taking your daily “One A Day”. There is no such thing. “Supplements” are just that: Supplements. They can be an incredibly useful adjunct to an already healthy diet but never E-V-E-R a substitute. More

Health: Beyond the "Paleo Diet"

“With this book, she [Nora Gedgaudas] moves the diet discussion into the world of evolutionary science.” - Anna Jedrziewski, New Age retailer

"These days, hormones are a hot topic"
In Nora Gedgaudas' book, Primal Body-Primal Mind, she focuses on those specific hormones that are so commonly imbalanced and problematic to the American population, contributing to common and frustrating symptoms such as weight gain, low energy, poor mood, and even premature aging. In clear and simple terms, Nora describes the root of these hormonal problems and outlines specific solutions that are effective and easy to apply. If you suffer from any of these conditions or are concerned with presenting them, this is the book you want to read." - Dr. Janet Lang, author, educator, and Restorative Endocrinology founder More

Nora Gedgaudas: I was raised in a prominent medical family, steeped from the get-go in sciences and obsessed even as a small child with interests in biology (I was reading and absorbing advanced college textbooks on invertebrate zoology at the age of 7). Both my parents were Lithuanian immigrants who had first moved to Munich, Germany, then Winnipeg, Manitoba, Canada before finally moving to and settling in St, Paul, Minnesota. My father was a world renowned radiologist (his department at the University of Minnesota hospital was the first in the country to obtain full-body CAT-Scan and MRI due to his influence). More

Sunday, June 5, 2011

Veggie in the Age of Global Consciousness

() Roundtable discussion with moderator Benjamin Sachs, 66-year-old long distance runner and maverick research scientist DR. GARY NULL (0:14:15), Nils Norén, Andrew Smith, and Ronald Stram on Vegetarianism in the Age of Global Consciousness, which means taking up a more compassionate diet in the interest of a green environment, personal health and longevity, to avoid the medical industry, detoxification, spiritual welfare, love of animals, and many other reasons.