Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Saturday, May 21, 2011

What is Addiction?


If someone is struggling with an addiction, there is no doubt a great deal of pain, frustration, anger, and fear. Addiction is indeed a disease. It baffles both the addict and the addict’s loved ones in ways not common to other medical and mental conditions.

Addicts at the mercy of their disease betray themselves and those around them. As they destroy their bodies and their lives, addicts sometimes seem to be in systematic pursuit of death itself.

If we are seeking answers about addiction and recovery, we are in the right place. Recovery from addiction is possible. There is help available for substance abuse at drug rehabs in many cities.

What is addiction?Addiction is a compulsive, persistent need for a substance or behavior that the user cannot moderate or control. This is in spite of the fact that one knows it to be harmful. Many of us joke about certain behaviors, foods, activities (particularly sex), and substances, saying, “I’m addicted to brownies” or “I’m addicted to running.” More
  • Buddhist 12 Steps: One Breath At A Time (Kevin Griffin)
Risk factors for Eating Disorders
Risk factors for PTSD (Post-Traumatic Stress Disorder)

Ghosts, Growing Back Limbs, and Human Sacrifice

Wednesday, May 18, 2011

Eating Well, Preventing Cancer

Gary Null, Ph.D. (garynull.com)

The Peoples' Food Pyramid

When determining the perfect diet, it is important to remember that no two people have the same dietary needs. [One has to be responsible for oneself because entrusting it to someone else often results in S.A.D., the Standard American Diet.] It is best to consult with [not necessarily listen to] a dietitian to determine what best suits a particularly body and lifestyle.

Active individuals may need more calories and protein. Petite people may need fewer calories. For some, gaining weight may be an issue. For others, it is a goal. So there is not one magic diet to will fit everyone. [Body types, blood types, type of environment, season, and current state of health also changes what is "best" for health.]

The People's Pyramid is meant to be a guideline. None of the quantities or numbers are hard and fast rules. Rather, they are a general basis to establish healthy dietary choices. For a chart with samples of foods, dietary facts, and basic foods that are easily accessible, click here.

Remember, when picking produce, eat organic and choose local foods. Avoid processed foods. For many vegans, getting high quality protein is a priority. This is easily achievable by eating a balanced diet of greens, complex carbohydrates, legumes of all kinds, vibrant vegetables, and vibrant fruits.

There are many cures! (mccain.com)

Cancer Can't Kill...Unless We Let It
Powerful new cancer treatments are not taught in U.S. medical schools. But they are saving millions of lives in England, France, Germany, and more than 180 countries throughout the world (Gary Null “Advance News” Medical Report).

Cancer is projected to be the number one cause of death worldwide by the year 2010. This frightening disease can affect anyone at any. The terror, confusion, and physiological deterioration that cancer causes devastates not only those who are afflicted by it, but everyone in their lives as well.

[Most of its scary appearance actually results from invasive treatments like making the body toxic, killing cells and wiping out the immune system; cancer does not do that, oncology-industry insanity -- toxic chemicals, corrosive radiation, and invasive surgery -- does that.]

We need to arm ourselves with useful information to help to protect ourselves against this naturally-occurring and dreaded disease. [If we are causing it by taking in toxins, the cure is easy and prevention is even easier! Remove the toxins, and supply the body with good nourishment.]

Gary Null, Ph.D. and the world’s leading alternative cancer experts show powerful strategies to prevent cancer from ever forming or reversing it even if it has gotten to an advanced stage. [Your doctor will not like it and will not listen because that's not the business she's in, so use these scientifically-backed and industry-ignored protocols do the natural healing.] More

Wednesday, May 11, 2011

Why are we obese? It's not overeating!

Wisdom Quarterly (reconstructed and reposted after Blogspot meltdown)
"Big Fat Happy Buddha" is not a buddha at all. He is Hotei, a Japanese Zen "Santa Claus" (amuletjewel.com).

He sits at the doorway of almost every Chinese restaurant in America. Fat Buddha, Fat Happy Buddha, or Laughing Buddha is known as Hotei in Japan and Pu-Tai in China. He's good luck, representing the ideals of health, wealth, happiness, prosperity, and longevity. He demonstrates the Buddhist notions of the good life attainable in this world.

Laughing Buddha is modeled on a real historical figure: There was once an obese wandering Zen Buddhist monk. His big white belly was often uncovered as he wandered about carrying a sack of candy, which he was known to hand out to children on the street.

Some said he was an incarnation of Maitreya Buddha, which would make him a bodhisattva (a buddha-to-be) not a buddha. For centuries, Buddhist notions of happiness have been based on self-mastery, a happy demeanor, purposeful endeavor, a deep commitment to the welfare of others, and enlightened awareness.

As a result, today his durable hemp sack is interpreted as filled with gold, happiness, health, and other aspects of abundance. It almost makes obesity alluring. Of course, it's just figurative. Santa's jolly disposition is well loved but terrible for the Claus family.

The Inanity of [saying it's] Overeating
Gary Taubes' new book is called Why Do We Get Fat: What To Do About It. The book concentrates more on the why because once we understand why we get fat, the what to do about it part is pretty obvious.

The problem is that the conventional wisdom on why we get fat is almost incomprehensibly naïve and wrong-headed. It's bad science about obesity and weight regulation.

His goals in writing the book, as explained in the author’s letter, are to push the issue on the nonsensical notion that we get fat because of overeating and sedentary behavior.

He distills and extends some of the arguments from his previous book, Good Calories, Bad Calories, into a book that can easily be read on an airplane on any flight covering more than one time zone.

In his blog he asks questions and provides answers. Over the past decade, he has read more than a century’s worth of literature on obesity and nutrition and chronic disease. And it has consistently amazed him that researchers, learned commentators, un-learned commentators, physicians, and public health authorities accept some of the common but misguided ideas about important these subjects.

Many seem to give no conscious thought whatsoever or fail to ask the kinds of questions that a reasonable junior high school student might ask if given the opportunity.

So what does he mean overeating is a nonsensical explanation for why we get fat? Reading Jonah Lehrer’s latest column in the Wall Street Journal “The Real Culprit in Overeating”... More

  • REVIEW: Taubes' book is an eye-opening, myth-shattering examination of what makes us fat, from an acclaimed science writer. His previous New York Times' bestseller argued that our diet’s overemphasis on certain kinds of carbohydrates -- not fats, and not simply excess calories -- has led directly to the obesity epidemic we face today. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” More