Showing posts with label breath. Show all posts
Showing posts with label breath. Show all posts

Tuesday, September 13, 2011

Chi (breath energy) explained

Howstuffworks.com
In Taoism, chi is the force that animates the universe (©2007 Publications Int'l, Ltd.)

Chi [breath, spirit, spiritus, prana, qi] is a primal substance that animates the universe in Taoism, a mysterious force at the center of ancient Chinese myths and legends that also brought attention to Tai Chi and the Tao [sometimes defines simply as the way or the path of least resistance].

Chi is the force that sets the world and everything in it into motion. Chi is also the force that sustains all things once they are created. [In Buddhist Abhidharma, chi is the "air element," one of the four fundamental characteristics of matter. It is responsible for movement and does not refer to mere oxygen entering and exiting the body. It refers to a far more subtle energy that diffuses throughout the body just as wind does.]

The Idea of Chi
The Taoist concept of chi is not easily accepted by Westerners. It is not a concept that appears in our mainstream religions [except for Christian texts in Latin that speak of spiritus and the "holy spirit," where spirit means "breath"] or philosophies [except for the now defunct theory of the Four Elements]. More

Light Meditation (how to video)

Sri Sathya Sai Baba in Sathya Sai Speaks (Vol. X, pp. 348-350, Shivarathri, 1979); text edited by Wisdom Quarterly


There are many meditations and lots of different advice. This is a universal and usually effective form, a first step toward spiritual [= spirit = spiritus = breath] development.

It takes discipline but leads to joy. Practice before dawn when the body is refreshed after sleep before dealing with the day. Have a lamp or a candle before you with an open, steady, straight flame. Sit in front of the candle in the lotus posture or any other comfortable sitting position.


Look at the flame steadily for some time, closing eyes when the flame is firmly in the mind's eye. Let it slide down into the lotus of the heart, illuminating the path. When it enters the heart, imagine the petals open one by one, bathing every thought, sensation, and emotion in light removing darkness from them. There is no space for darkness to hide. The light of the flame becomes wider and brighter. Let it pervade all limbs.

Now those limbs will not indulge in dark, suspicious, or destructive activities; they have become instruments of light and love. As the light reaches the tongue, falsehoods vanish from it. Let it rise up to the eyes and ears and undo dark desires infesting them. The head is suffused with light dispelling dark thoughts. Imagine the light grows more and more intense. Let it shine all around and spread ever widening circles, encompassing loved ones, friends, companions, strangers, rivals, enemies, all living beings, the entire universe.

As the light daily illumines the senses, a time will soon come when one no longer relishes dark and disturbing sights and tales or crave for base, harmful, deadening toxic foods and drinks, demeaning things, places of ill-repute and injury, or frame harmful designs against anyone at any time. Stay with the thrill of everywhere witnessing the light [which may refer to the nimitta preceding jhana in serenity or Buddhist shamatha meditation].

If one adoring the good (for oneself, others, and both) in any form now, visualize that form in the all-pervasive light. Practice this meditation regularly every day. At other times rest the mind on the breath just under the nose like an uplifting fragrance.

Sunday, May 15, 2011

Buddhism turns 2,600 years old

Dharmachari Seven (Wisdom Quarterly)

"Moon of the Buddha" by Albert Falzon (English overdubbed in Spanish)

May's full moon day (May 17, 2011) will officially mark the twenty-sixth century of Buddhism.

Two-thousand six-hundred years ago, Siddhartha Gautama culminated six years of renunciation, moral-restraint, meditation, and keen investigation of mental phenomena with a startling realization:

"Everything that is of a nature to arise is of a nature to cease." Having purified and balanced his mind by successive practice of the eight meditative absorptions (jhanas), he emerged and began to contemplate Dependent Origination.

The Path to Complete Freedom
This is a formula or technique that leads to insight into the true nature of things -- revealing their radical impermanence, unsatisfactoriness, and impersonal nature. A glimpse of the Truth causes the mind/heart to pull back and away from the corruptions (lust, anger, delusion) like a feather dropped in fire. The mind thus freed perceives nirvana, touches it, enters the first stage of enlightenment.

This momentous step -- after an inconceivably long course of "wandering on" through birth and death (innumerable past lives and states of becoming) -- begins the process of full liberation from suffering.

Under the Bodhi Tree
We are often swept up with the misleading story of the Buddha's heroic effort, fighting temptation and fear: Siddhartha sat down, gritted his teeth, vowed not to stand until he attained his goal of enlightenment even if his blood and skin should shrivel up and turn to dust, in spite of Mara's fearsome attacks and his own self-doubt.

This is exactly the wrong notion that prevented enlightenment. It was not Siddhartha's fierce determination that ultimately allowed his heart/mind to find the Truth. Too much "efforting" fills the heart with yearning, strains the mind, and wearies the body. The breath ("spirit") is then anything but calm, subtle, soothing, or serene.

The Middle Way
In this way, no realization is possible. The Bodhisattva (the buddha-to-be) had for years failed in his efforts exactly because of this sort of strenuous striving and fierce determination. The "Middle Path" avoids extremes of striving/laziness, austerity/luxury, rigidity/limpness, or views. It invites balance and direct-knowledge.

In our world so filled with lust, greed, and lassitude, we need to hear the message of strong determination. But in a world of annoyance, hate, and drive, we need to hear the other side of the story -- the letting go, the letting be, the mindful (or non-thinking, non-striving, non-preference, non-judgmental) attention.

The meditative absorptions allowed Siddhartha to maintain equanimity in the face of keen investigation. He was observing, not "doing." He was practicing mindfulness (bare attention), not discursive thinking.

The purity of heart/mind cleansed by deep concentration/collectedness (samadhi) allowed his insight-practices (vipassana) to succeed. Indeed, two of the most important arms of the ennobling Eightfold Path are "right concentration" and "right mindfulness." "Right" simply means balanced, optimal, effective, not strenuous, dogmatic, or driven.

That First Vesak Day
For a long time (innumerable aeons) we have wandered on this weary trail of rebirth, lusting here, lusting there, ever in search of satisfaction, meaning, and peace. We do not find them for very long. Good states and situations pass away. When the mind is brightened by absorption and brought to bear on insight-practices -- nirvana. That's it! There it is! And finding it Siddhartha, now the Buddha, is reputed to have exclaimed:

"I who wept with all my brothers' tears, laugh and am glad, for there is liberty!"

What was it? What eternal truth did he rediscover? Nirvana, nirvana, what is this "nirvana"?

  • Nirvana. nir-va, to blow out. According to ancient lore, complete freedom; according to Buddhist lore, liberation. The goal of Buddhism is the condition of [enlightened individual,] one who has achieved nirvana: a condition where there is neither earth nor water nor fire nor air; neither infinite space nor infinite consciousness; nor the sphere of void, nor the sphere of perception or non-perception. It is the end of woe. (Yoga Illustrated Dictionary, Kaye & Ward).