This short documentary explores the myth and reality of the "One Inch Punch," featuring interviews with Eastern master Dr. Ze Lo (instructor Jeet Kune Do) and Western Wing Chun master Will Y.
It highlights the acting of Buddhist actress Uma Thurman (pictured left), daughter of former Tibetan Buddhist monk Prof. Robert Thurman), in "Kill Bill." It deals with what Bruce Lee demonstrated years ago as filmed and edited by Victor Tran.
The core message is simple: It is not the physical aspects of the exercise but the mental (concentration, absorption, jhana, or zen) and "spiritual" (breath, chi, qi, prana, spiritus) aspects that actually matter.
Chi is what gives the punch its power. Internal chi is far more important than external fighting because, as karma teaches, misdirected chi always turns against the practitioner. Chi can be used in meditation to great benefit. Its use in jhana leads to a meditative counterpart sign (nimitta). This establishes one and makes fruitful mindfulness/insight (vipassana) practice possible.
Who is Robert A. F. Thurman? He is referred to by the New York Times magazine as "The Dalai Lama's man in America." Scholar, author, former Tibetan Buddhist monk, co-founder with Richard Gere of Tibet House in New York City, a close personal friend of the 14th Dalai Lama, and father of five children including the actress, Uma Thurman, he is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies at Columbia University. TIME magazine named him one of the "25 Most Influential Americans." He has lectured all over the world as his charisma and enthusiasm draw packed audiences.
Quentin Tarantino exploits Uma, Asian culture, martial arts, Lucy Liu, and even the original Mr. Kung Fu (Kwai Chang Caine) actor David Carradine all in one gory action thriller.
*Video Games are Ruining Us
WARNING: This funny "Mad TV" clip alludes to a cruel prank on boys and girls.