(Everybodythrive) Need a moment to relax and feel self-appreciation? Not sure where to begin?
Let the body go limp, recline, relax. Allow the mind to rest. This simple guided meditation restores and refreshes. Journey deep into and beyond the senses as Karlee Fain, a professional wellness instructor, guides us through the many layers of people we know. Just like ourselves, there are countless people doing good things around the world. Experience this ancient form of Buddhist metta meditation adapted for modern lifestyles. This is one of eight segments on the "Yoga for Every Body" DVD led by Fain. Learn why she is successful in her yoga practice and how everyone can enjoy these benefits. Hint: it's not about the poses and postures.